1 hour Vinyasa Flow & Yin Yoga - FULL BODY Intermediate Yoga

A 60 min Vin to Yin detox class that focuses on twists, backbends and hip openers.

Back by popular demand! I've got an hour long Vin to Yin yoga practice to work your entire body. The first 30 minutes of this class will be a dynamic Vinyasa flow that will incorporate twists and backbends. The last 30 minute or the class will be yin yoga to get into some hip openers and gentle twists.

This is a wonderful practice for a full body detox. A great mix of strength and stretch at an intermediate level. I would recommend having two blocks for this class but it's not necessary.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryoga #vintoyin #detoxyoga

[yogawithkassandra]

You've been begging for more hour long classes so here it is!! A beautiful practice of vinyasa and yin yoga combined. ❤️ Enjoy and PLEASE subscribe to support FREE yoga on the internet!

[daisaonefeather]

Girl that was so good, I feel like I am in an euphoric state and floating above the clouds.

[mariafrey]

Practicing w you always feels good! Thanks sooo much. ☮️❤😊🙏

[marsch]

All the body needs, strength, stretch and deep relaxing poses. One of Kassandra's best classes.

[chriskalberg]

Great class! I really liked the instruction during the warrior 2 to keep active arms. Thanks mucho.

[sergio.yokoyama]

Wow! This class is an instant favorite. It's my first intermediate class after doing almost all of your beginner ones. Thank you so so much for keeping my sanity during quarantine. Love from Brazil <3

[kathrynnewsom]

Thank you Kassandra. I really appreciate these vin to yin practices.

[catabolicmerkitten]

I love the combination of vin and yin! It feels very holistic this way.

[meganchu-kj]

I just moved to a new country and the yoga classes are a bit far away.
I'm glad to have found your yoga videos here.
I enjoyed them very much. thank you ❤❤

[robys]

Thank you Kassandra. I have been practising yoga for few years, and I discovered your channel during the lockdown. One of my favourite yoga instructors. Grazie mille.

[tannazrazpoosh]

please dont leave us ever❤ your videos are a true blessing to so many lives out there

[Dkang]

amazing class. clear directions, I barely looked up at the screen during the practice and love the yin yoga at the end to finish it off. clear sound, love the music, thank you. I appreciate you Kassandra!. namaste.

[starseedyoga]

You ARE my go-to online teacher when I just want to listen to someone else's cues. Thank you so much for all of your energy and your teachings. I LOVE all of your classes xxx

[samanthalexx]

Been training for a 10k and been slacking on my yoga and I absolutely needed a day away from running and this was absolutely just what I needed. It was really challenging but my body is coming out feeling so much better.

[megancoss]

One of your best! Kassandra, you just keep getting better and better! Thank you!!!

[adinacameliacernea]

I simply love your energy and listening to you. A very balanced practice. Pls have more of the 60 min classes. Thank you Kassandra for always making my day better.

[sheiladuque]

Thank you Kassandra for sharing this Vin to Yin Yoga detox class. You did an excellent job walking us thru each pose and shape. I enjoyed it so much!

[myview]

I have tried many different instructors on You Tube and you are my favorite. LOVE the Vin to Yin classes especially. I have recommended your classes to many friends. I do wish you would offer a Vin to Yin with more music that is not the typical yoga generic. For example It's a Beautiful World, some reggae like Woman don't Cry or a love song like You Look Beautiful tTonight.. Occasionally instructors at clubs like 24 Hr use recognizable music which speaks to my soul. Thank you so much for your classes.

[collettesmith]

This class was just what I needed... I love yin flow and to cap it with vin was perfect. I am 77 years old and have been doing yoga for many years.. Now more than ever, during quarantine. I love all your classes....thank you for another great one!

[rathathangavelu]

Thanks Kassandra! The class is my real favorite for Vinyasa Flow & Yin Yoga!