1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility

This one hour vinyasa yoga flow is an intermediate/advanced practice with a focus on igniting your fire, building strength, and creating openness and flexibility in the body. Expect some fun transitions, arm balances and stretches as we work towards tittibhasana (firefly pose) in this well-rounded flow.
Hope you enjoy flowing with me.

See you on the mat! ♡

Level: Intermediate/Advanced (but everyone is welcome to join and try! :)
Props: None

Donate 🌸
Thank you from the bottom of my heart.

❀ Instructor: Diana Vassilenko
❁ Follow me on instagram @dianavassyoga
❀ Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.

[zoepflasterer]

Loved this flow so much! I love it when teachers incorporate strength exercises so effortlessly in a flow, especially core work.

[ozanogurtan]

What incredible transitions these are. You must be a genius. 🤍 I have done almost all your practices and you have given me so much inspiration. I think you should upload videos more often.😇 Thank you very much. 🙏🏻

[mariuart]

Thank you. I enjoyed it very much. 45-60 min practices intermediate level like this one with strengthening exercises please 🙏🏻❤️

[sgualcita]

I’ve found your video searching on the internet for intermediate yoga practices. It is challenging to follow you, but with time I’ve entered in contact with your flow and I felt deeply connected with it. I’ve just finished this practice and my body feels relaxed and energized at the same time, as well as my mind. Thank you Diana for sharing your knowledge

[tamerahunt]

Wow! What a fabulous class. Thank you, Diana, for posting full hour, strong practices. I’m not flexible enough to do the peak poses, but it was fun trying. I’ll find you again! 🙏🏻

[limitlessinjesus]

Thank you for your knowledge, strength, grace, and generosity by sharing your practice with us :)

[bhavanayoga.]

Loved this. Happy to have found you searching for “advanced 1 hour yoga”!🙏🌺

[JenniferPV]

One of the best yoga flows I've done! Fun and challenging, time passes by so fast! Will definitely be adding your flows to my workout routine!

[bingerwiner]

Awesome! keep coming up with this kind of level or higher, cause for me it was hard to find something that matches my level until this practice, btw other practices I like include the half primary series from LarugaYoga, 45 minutes long Boho Beatiful intermediate ones, and also some of the The Yoga Gypsea"s advanced classes, and also from Sigismondi's channel which is a treasury the jump through, back practice with Kino yogi.

[heikobrunner]

Thank you Diana, through your videos, which I participate in, I get a lot of quality of life back! I have had various accidents and broken bones. and I look forward to the yoga mat every day. because the pain goes away. I'm looking forward to new videos!! love the astanga inspirations

[EtherealEthe]

One of the best yoga flows that have actually helped me get into crow and firefly❤ amazing yoga video. Keep it up 💗

[harmylie]

Incredible. You're an outstanding teacher. I love that you added OM into the class. Thank you!! 💜🙏🏻

[mh]

Thank you for this flow! I was able to get into shapes I didn't think i could do

[ashleyk.kilmer]

What a fabulous flow! Exactly what I needed for this morning!!

[homelesskitties]

Fantastic class, please do more like that 😊❤ thanks for this wonderful hour!

[AmardeepMDugar]

Hello Diana! This was such a beautiful creative & innovative vinyasa flow….really loved the different variations you bring about to the different poses. Right from the warmups to the sun salutations & the different poses, creativity at its best…for strength and endurance and flexibility. I accidentally chanced on your YouTube channel & this was a beautiful accident I must admit. Looking forward to practicing more and more with you. Thank you so very much 🤍👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[lillivolpert]

What an amazing flow! Perfectly challenging and so fun❤

[AjitWalunj-ebxw]

Amazing flow, satisfying and challenging at the same time ❤️

[nataliejabbour]

It's my first time here and I should say that I enjoyed it very very much. Some new asanas to explore my body and soul with some different variations ❤ I just felt that some transitions could be slower to really fit into the pose and the shavasana was way too short 😂 but anyway, I love it, thank you very much ❤

[NataliaRoldan-rqtl]

Do You reach in-person classes or some type of seminario? I love your classes!!