Prenatal Yoga For First Trimester (Safe For All Trimesters)

Today is day 5 of the First Trimester Pregnancy Workout Challenge! We are doing a 20 minute pregnancy yoga for first trimester. I have provided safe modifications for second and third trimester as well. I hope you get some relief from this first trimester prenatal yoga.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#prenatalyoga #pregnancy #firsttrimester

[l.a.]

Dear Jessica, I just wanted to thank you for all your great videos! 🥰I'm 34 (6 months pregnant with my first baby) and your workouts have already helped me so, so much to feel balanced and strong during pregnancy! 😊I will definitely recommend your channel to all women I know and am already looking forward to your videos for the 3rd trimester and postpartum! 🙌
Thank you so much for your great work! 🏆🏅
Greetings from Austria 🏔,
Anna 🌞

[evepeters]

Thank you so much for this video! Your videos are perfect and just what is needed during pregnancy. Thank you for sharing your gifts with the world!

[daryabrauner]

Thank you so much for your classes. I enjoyed doing it today❤

[HereKittyKittyKittyKitty]

Thank you so much for all your videos. I feel so much better in the mornings after your workouts

[RanjanaYadav-lhmm]

Thanks maim for your great work ❤ it's very useful for all pregnant women I watched it from India

[manpreetriat]

Thank you for this video. It really helped me find balance and calm, I look forward to trying more of your sessions. I particularly liked the baby affirmations on the screen, a really nice touch ❤🙏🏼

[tinamomtaz]

my second pregnancy and I am back with excercising with you :)

[kmw]

Do you have a guide you can share to find the pressure point you were massaging? I've never heard of doing that before. Great yoga flow, thank you!

[DanielleReinold]

Hi! I have been following your workouts and really enjoy them! I am currently following your June program and was wondering of there are any exercises or poses I shouldn’t be doing now? I am 38.2 weeks pregnant and my baby hasn’t descended in my pelvis yet. Is there anything I can do or avoid to make him descend in my pelvis? Hope to hear from you! Thank you! 😊

[nausheen]

Why so deep stretches in first trimester, i spoke to many yoga instructors to join yoga. They recommend to wait till 12weeks . Im confused. (Considering everything is going normal) .Im scared to do such deep stretches and malasna (yoga pose) being in first trimester