10 Minute First Trimester Pregnancy Stretch + Mobility - relieve tight muscles during pregnancy

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[miriamwilliams]

Hi Lauren, am on my second pregnancy after a C-section with my first. This is my second time trying your stretches and it feels safe and relaxing. I’m 9weeks pregnant with very low energy but it helps me with my energy. I’m looking forward to doing more by God’s grace.

[terranharlow]

Thank you for acknowledging being more sedentary! I’ve felt so guilty, this helped me get those tight muscles loosened up

[amah]

I’m definitely going to start these stretches. I just found out that I am 4 weeks pregnant with my first and already feeling my backaches. This will definitely help. Thank you!

[mothman]

I feel AMAZING after doing this! It also helped dislodge some of the gas from my bloating so I feel even better! Thank you so much!

[nataliehaught]

This is awesome! Just found out i am 5 weeks after a miscarriage, so i’m trying to focus on what i can control, and that is my health! Thank you for this! ❤️

[Sofia_.._]

Thank you for the workout! This has been my first stretch workout after a month of nausea. Still nauseous but less and this made me feel better❤

[manideosu]

Thank you so much, Lauren, I am going into my 4th pregnancy and your diastis recti video saved my stomach after baby #3, now I am excited to be able to stretch with you to make this pregnancy the best yet!

[mariafelizabethgalvan]

Hi Lauren thank you for this. I really enjoyed it. I am on my 1st trimester journey and this one helped a lot after my work out.🙏Thnk u

[roxierohovyy]

Almost 2 years PPD I love your abs workouts they helped heal my diastasis

Be careful with last 2 I got extremely dizzy both times I did this and I was super careful second time I almost fell over

[simonevangraan]

Hi Lauren!
Thanks so much for these video. im in my 3rd pregnancy and first trimester and gosh - this makes me feel soooo good! ❤

[Crystalfullerfitness]

Aaaaah!! 🧘🏻‍♀️ Thank you so much for this lovely perfect 10 minute yoga flow exactly what I needed before going to train my own clients! Namaste, I will be looking out for more of your videos!! 🙏 peace ☮️ and blessings. Much appreciated.

[Lizaimi]

I will try to do this. My first my pregnancy through IUI after trying for 5 years. I feel so tight everywhere. This one seems easy enough

[ValeriaLysk]

Thanks for sharing! Amazing routine for the 🤰!

[sadiebrown]

Great video and stretches! How often do you recommend these stretches? Daily or just a few times a week? I’m only 6 weeks into my first trimester and first pregnancy. Thank you so much!

[Kamilajpbr]

hi :) first time here and this stretch was really good. I needed it. feeling my. muscle shaking now lol thank you very much and have a great day :)