Release your stomach to release trapped emotions

Our stomach holds a lot of emotions and if you are keeping your stomach tight all the time, you keep those emotions trapped on the inside.

I spend most of my life trying my best to keep my stomach flexed all the time so i look more slim and fit.

One of the things that I learned about releasing trapped emotions from my body is letting go of tension, and one of the major area that holds emotion is our most stomach.

IF YOU EAT WHEN YOU GET EMOTION, this is especially true for you.

If you’re like me, then it’s gonna be really tough to do this in the beginning. You may find that you have no control over your stomach muscles and that it will take all of your effort to keep your stomach relaxed, and the moment that you stop paying attention to it, your stomach tightens up again by itself.

I just want you to know that this is perfectly normal , and that with practice you’ll get better at it. The more you learn how to do this the more you’ll notice how much calmer and how much easier you can let go of stress and not react so quickly to things that bother you.

[Preciousvibez]

Been dealing w so much anxiety it’s almost depressing . When I did this I instantly began to cry . This may be an informational video however it’s blessed me this morning . Thank you. 🙏🏽

[michaelgoronsky]

Crazy 'cause every time I tried massaging my stomach it felt like there was something blocking me from actually getting gas out. After doing this for only a day my stomach feels so much lighter. Thank you. You're a savior. 💪💪

[sarpsays]

I had an impromptu reiki session couple months ago. My then girlfriend had a Japanese masseuse who apparently did multiple styles. I asked what she was going to do to me, deep tissue, Thai, etc... she said she senses what the client needs. I laid there and had a 1 hour full on no-touch reiki session. She said I harbour heavy dense emotional blocks inside, it was everywhere around my gut. Next few sessions when she went deeper slowly the feelings were intense. Lots of coincidences and outside manifestations of a release began happening after then...

[Poniella]

I’ve realised how these my stomach is all the time. It really resists being relaxed.

[Jglizzy]

Thank you for this great piece of advice!

[Bouncybear]

This isn’t great advice, your tva needs to be contracted to fight gravity while the superficial muscles can let go. Your going to give everyone severe lumber compression with this advice over time