How to fix a Bloated Stomach naturally in 4 minutes

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In this video I show you step by step how to relieve a bloated stomach.
Bloating is normally cause by excess gas in the stomach.

It can be painful and discomfort with a stuffed feeling making your stomach look swollen.

If there is a infection in the digestive tract can also cause bloating and swelling making the stomach hard and painful.

If you have bloated stomach is best to avoid all these foods:
1. Beans.
2.Wheat.
3.Onions.
4.Cheese
5.Milk.

Food to eat:
1.Hot soup.
2.Rice.
3. Peppermint tea
4.Cooked vegetables
5.Toast with butter.

The exercises in this video will help you step by step to massage the digestive system.

That is the stomach, colon and small intestine muscles to relax reducing the gas and improving the digestion at the same time.

Do this exercise one hour before each meal 2 times a day for 3 weeks.
Leave a comment with your daily progress.

[tabithanyambura]

Who else is checking the messages to see if it works 😂

[macben]

Bruh 🤷🏾‍♂️ I did this and about 12mins later I experienced the most massivest shit EVER!!! I feel so good. This works!

[stavreuven]

“Hey natural method YouTube, do you look like you are pregnant?” What a way to start a video 😂

[monet]

This exercise is amazing. My stomach was slimmer and felt tighter right after this video! Bloating can be painful and a nuisance! Thanks for this video!

[aileenngg]

I’ve been doing this after workouts and I’ve seen my stomach go down significantly. I’ve been doing it for only 3days so far. IT WORKS!!

[rawhit]

i really like how this gentleman replies to most of the comments.

[SK-txrs]

The man is a magician. Forget talking about complex carbs and foods to avoid with complex terminology, just do this twice a day;

[Godisfirst]

This actually WORKS! I've been doing it everyday for a week now. One day I did it twice. I notice quite a difference in my bowel movements as well. More frequent. I have relief! Thank you!

[BonBonpie]

i'm about to finish my 3rd week and i've seen amazing results so far, i've been suffering from bloating and chronic constipation for almost a year now even the treatment that the doctor gave me didn't work. Thank you mr. Austin for this massage you literally saved my life. I want to know if i can still do your massage even after i finish the 3rd week as a preventative? thanks for responding.

[lydialorincova]

Am i the only one whose arms hurt soooo much after doing this😂

[shinakuma]

Austins exercises are so good... 4 minutes to cure most problems... circulation, anxieity, back pain, and now my bloated stomach! You are a godsend.. thankyou yet again Austin! :-)

[dineoshongwe]

This video just saved me from the most excruciating pain of being bloated! Thank you so much 😊

[arpitamallik]

This channel is underrated. More people need to know about it.❤️

[CrystalcrownS]

Omg! I finally found that it's not bloating in my case, it is fat🤣🤣 don't worry if u did too! You r not alone🤣🤣

[Godisfirst]

This is changing my life! THANK YOU! I wish I had of known this at 18, but I still love it at 49. I KNEW I wasn't eating enough to be this fat and pregnant looking. My stomach is flat now. I can see my abs again. I haven't changed my eating. Salads bloat me so much, but now I do this before I eat my salad and it's flat after my salad. How is this possible?

[Charles-jjsu]

The perfect exercise for me. You do amazing work for so many people Austin, thank you!

[boboampt.productions]

When he said "Do you look like pregnant."
I feel offended 😂 just kidding !

[Godisfirst]

I love doing this. I'm doing it everyday, twice a day and I can actually see my abs again....after a very long time of being bloated from perimenopause. This has been magic for me. I usually only poop in the morning, but last night just before bed, I had a big poop and I slept all night so soundly. I'm here doing it again now before I eat and then I'll do it again before bed. Thank you for this video.

[EC-dgti]

I started farting after the first massage. Now my arms are dead.

[snataa]

I feel like it's more of an arm workout 😂😂 my arms started to burn like crazy