6 PACK ABS For Beginners You Can Do Anywhere

For today's workout we have a 6 pack abs for beginners you can do anywhere! If you are just started workout this program will be ideal because does not require any equipment or fitness experience.

The video is full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break you can take it!

I recommend switching up your workouts to give your muscles enough time to recover and to train them from different angles.

21 DAYS STAY ACTIVE

FITNESS LAB PRO

LET'S TRAIN TOGETHER

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Production: Andreas Niarchos
The music I use in all my videos!

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.

[andreasniarchos]

Ένα πολύ δυνατό 6pack πρόγραμμα κοιλιακών με 12 ασκήσεις που μπορούμε να κάνουμε παντού! Που σας αρέσει να κάνετε γυμναστική συνήθως;