30 Minute Fat Burning Cardio and Abs Workout 🔥Burn 325 Calories!* 🔥Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Let's really CRUSH this fat burning cardio and abs workout! 40 Minutes of 30 seconds of work 15 seconds rest in circuit style and I know you are going to love it! I used 8 pound dumbbells for my abs so if you would like, grab them, just click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[leannepalma]

Thank you so much, Sidney! Your positivity and challenging workouts are really getting me back into shape. I used to box and I was very fit, but I let life get the best of me and in exchange I got an extra 40 pounds. You motivate me to stay on track and meet my goals. Thank you!!!!

[ShleeeShleee]

Personally I hate cardio! But, I’m still a consistent viewer and continue to do every workout you post daily.

I made a promise to really dive into my self care, thanks for being part of my personal growth! You’re amazing.

[psychystu]

Sydney, Your inspirational speech was wonderful - in addition to a great workout!

[tay]

Today’s workout was really tough for me to keep up, I had to rewind to keep up but I had to remind myself it’s not about being perfect it’s about showing up and staying consistent and I’ll get better with time! My legs were definitely burning and I’m covered in sweat LOL but i’ll be back tomorrow and that’s what matters! See you tomorrow Sydney! ❤️❤️

[mdiaz]

I’m 55 years young, was tough but, I finished the work out ! A little slower but I know eventually and with hard work I will get there. Thanks 😊

[diana]

Woohoo! I ran 4 miles this morning and then moved onto this workout before I let myself come up with an excuse to skip it. The ending chat filled me with joy, it somehow always hits close to home. Thanks!

[rmcmariusable]

My favorite format. 30 minutes cardio and abs. LOVED AND CRUSHED IT ❣️

[BoomBaangh]

U r awesome Sydney.. We love ur workout and the energy.. We r including ur workout throughout our day to day trainings.. All our family love it.. Keep going...
New Zealand..

[elenacollado]

I crushed!!!! my lower belly fat is finally allowing my knees to squeeze into a perfect mountain climber!!! Sydney, I tell my 17 year old daughter to focus on your videos not just for the workout, which rock every time!! For the valuable and uplifting ending chat!! about persistence, make tomorrow better than today, take your own path and make the best of it!!! She is in her senior year of HS and your words are impactful!!! Thank you and God bless you!!! XOXO

[anastasiakerekesha]

Thanks a million, Sydney! You are the best trainer i've ever known!

[terricushing]

I had to replay Sydney’s motivation at the end like 5 times . “YOU’RE RIGHT WHERE YOU ARE SUPPOSED TO BE”.

[avawilson]

Crushed it today Sydney. PLEASE keep encouraging us at the end of your videos! Your message today was something that I really needed to hear because I am on a health and new job discovery. THANK YOU SOOOO MUCH!!!! LOVE YA!

[jackiturner]

Day 8/90 RC90 Challenge CRUSHED! #SydneySquad 💪🏻👍🏻🏋🏻‍♂️❤️

[reneegarrison]

Whew!!! Out of breath for sure. I am becoming the best version of me.GO #SYDNEYSQUAD!!! LOVED❤❤❤👍👍👍💪💪💪

[stephaniearseneau]

My favourite challenge so far!!! Thanks Sydney!!

[neelanjanatyagi]

Love these 30 min workouts with high intensity, thankyou❤️

[bethanybauk]

I have a love hate relationship with cardio. You definitely make it fun! Love the variety and the 30/15 is perfect!! Thanks Sydney!! ❤️

[alinachauvette]

Good one Sydney. I really enjoyed the last part (cardio & quick 5 second transition to the abs). This is the type of cardio I look for and love doing. No rest in between. Have you considered adding: jumping over a yoga block or box; frog hops - forward & backward; or making a box with frog hops, global hops (side to side); reverse burpees or jump forward & back into a burpee; tuck jump w/pop squats; forward lunge with toe taps. I have tons of ideas for cardio moves. ; )

[janine.koenig]

Every single workout matters 💕 It's a lifestyle and I definitely love it 💕 Great quick workout - I crushed it 💪 Thank you that you are a part of my journey 🍀 Sending hugs 🤗

[jaclynriendeau]

It's been a while since I crushed this one, but I crushed it again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘