Two exercises to wake up your feet | #feelgrounds barefoot shoes

🦶🏼Toega: Try lifting your big toe up while keeping the others down, and then try to lift the small toes while the big toe remains on the ground.

🦶🏼Lift, Spread, Reach: Lift all your toes up, spread them as wide as possible, and then place them down long and extended
Work on this every day to make a positive impact on your foot health 🧠🦶

🤙 Let’s go!

👉 Tag @feelgrounds & @jenjoyance if you try it

Disclaimer: This is not medical advice and does not replace a physician’s consultation.

Video: @jenjoyance

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