Stronger Legs in Just 10 Days (for Seniors)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great program to help you gain strength in your legs in just 10 days! This program is perfect for ages 65+ and seniors.

[AgelessLady]

I’m almost 89 and keep moving. I do leg exercises every morning before getting out of bed, walk every day, even practice walking backwards, helps with balance. My daughter bought me a Fitbit so I try to do 7, 000 steps, have done as much as 13, 000. Also try to stand straight and eat healthy. With the weather so hot I go to a big box store or mall and walk, like to walk fast. Still drive and do my own housework.

[sg]

Thank Wil I'm 72 now and your video has reminded me what I should be doing every day but have got a bit lazy in my old age. Keep these posts coming sir as they are very motivational🙂

[Ephgrace]

I'm over 50 and get sore legs when getting up
I find this video helpful and motivational.
Thank you, Will, for posting this video for seniors to help their independence.

[Zippy]

I did exercises like these before my knee replacement surgeries, and I believe it really helped my recovery. I haven't been doing them lately and I have gotten weak. I'm going to start them again today! Thank you for explaining the difference between strength and muscle mass.

[janefoust]

I will try these. I'm 82 and have lost a lot of leg strength and muscle, but I've been going to exercise class and have gained back a lot. As we get older we need to really work hard to maintain. Thanks!

[munichmunich]

As a disabled person it all helps so thanks will

[margueriteobrien]

Learned something new from you today, muscles and strength is not related . Wow, game changer 👍

[bluemoon]

Thank you very much, Mr Harlow. I love your exercises. I am 53 and have lost so much leg muscle strength in the last 24 months I have difficulty getting myself up from the floor. I will do the exercises u taught in this video. Thank you from Singapore

[ikkmwfc]

Thank you Wil I have been so worried about how unsteady I've become after not going out much over this long winter we've had, I'm not walking good now, so using a stick. I am 79 and like to keep busy baking, cleaning, gardening etc, but when I tried doing my usual daily walk when spring came I felt really frightened as to how I had seized up! I used to walk quite smartly for about an hour but only managing twenty mins now. I feel you've given me an answer to my problem and a lifeline so I will start the exercises asap, thank you so much .

[joannaedwards]

Just subcribed. Am 78 and not willing to give up to 'old age' yet.
Looking forward to integrating all your helpful tips into my daily life. = better mobility & less pain every day is my goal.
THANK YOU so much

[schenelle]

I just did a set of these and went for a walk. My knee didn't hurt once! Wow! Will def continue to do them! I didn't realise there was a difference between the muscle mass strength and neural network strength! Maybe I have weak neural network, and that's why it's made a difference already after just one set! Thank you, great video.

[robertdufour]

Young man, I promise to give these exercises a sincere college try.

[jazzjiver]

Thank you I am post op spinal fusion 8 weeks I am being told. Walk walk and I just can’t my legs feel so weak as for the last nearly two years I could hardly walk I had plantar fasciitis in my left foot all last year as well as L4 & L5 problems I am doing these exercises to try to strengthen my legs to enable me to improve my mobility.

[susanboden]

Will you are a God send to all the golden oldies THANK YOU SO MUCH GOD bless you for all your advise, please don’t stop helping us ❤️

[ritamukherjee]

Thanks Will, please put up more videos for the senior citizens

[debbiec]

*Tell your families and friends about this channel, this can benefit and make them, healthy too* !!!
What else I do, so I don't forget, I will video each exercise onto my cellphone, this way, I can use the video
on my phone and it would be easier to look at . But I do this AFTER, I first watch Will Harlow entire Video.
I make it easier for myself . And I also add it on, My Favorites. I will always make a Short cut /Save it .

[mollyjoshi]

Thank you Will. I’m 61 and in need of strength in my legs . I found the specific excercise for quads helpful . You explain well

[lisahappy]

Thank you will, you are a very kind person!!

[sorinaflorina]

Thank you from Romania, Transilvania. You are really good.

[courtenaybournon]

Just wanted you to know that I and a friend, both in our 80s are enjoying your channel in Canada. I use some of your exercises every day and they are making a positive difference.