Do these to grow bigger legs at home (no equipments)

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  1. Elika Bang
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Do these to 0:00:16

Do these to grow bigger legs at home (no equipments)

Do these to 0:00:16

Do these to grow bigger calves (no equipment workout)

Do these to 0:00:19

Do these to grow bigger forearms (dumbbells)

Do these to 0:00:16

Do these to grow bigger calves (no equipments)

Do these to 0:00:16

Do these to grow bigger calves

Do these to 0:00:15

Do these to grow bigger traps (dumbbell workout)

Do these to 0:00:21

Do these to grow bigger legs at home (no equipments)

Do these to 0:00:16

Do these to grow bigger chest (dumbbells)

Are These Stocks 0:10:10

Are These Stocks the Next Big Thing? 😱 | Delta Edge | WhatsApp 9113211787

Do these to 0:00:16

Do these to grow bigger chest (dumbbell workout)

Do these to 0:00:19

Do these to grow bigger triceps (dumbbells)

Do these to 0:00:23

Do these to grow bigger legs at home // no equipments

Do these to 0:00:16

Do these to grow bigger calves (at home workout)

Grow BIGGER Forearms 0:00:22

Grow BIGGER Forearms (DO THESE!)

DO THESE TO 0:00:20

DO THESE TO GROW BIGGER LEGS (dumbbell workout)

Do these to 0:00:16

Do these to grow bigger calves (at home workout)

Do these to 0:00:17

Do these to grow bigger legs (dumbbells)

DO THESE TO 0:00:28

DO THESE TO GROW BIGGER CHEST // dumbbells only

Do these to 0:00:22

Do these to grow bigger calves (no equipments)

Do these to 0:00:26

Do these to grow bigger back (dumbbells)

Do these to 0:00:16

Do these to grow bigger biceps (dumbbells)

WANT BIGGER BICEPS? 0:00:18

WANT BIGGER BICEPS? WORK THESE 3 PARTS!

Want to Grow 0:00:23

Want to Grow BIGGER Legs⁉️ DO THESE

Want BIGGER Forearms? 0:00:21

Want BIGGER Forearms? DO THESE!

Комментарии
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How to make quads: say good morning to everyone you meet

Sksgcvvb
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Squat jump 3x12-15
Sissy squat 3x8-10
Wide to close squat 3x8-10
Good mornings 3x12-15
Front & back 3x8-10

rezkypradityapermana
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Can you make a video of your workout routine?

CltParth
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Suggestion: Do the jump squats in the end if u do them first I don't think so u can do the rest I did it first and it didn't left any stamina for the rest

RYUKETSU_Arashi
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Great work out❤❤❤❤❤Thank you for sharing your routine

bdfcsnz
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First one are not Squat Jumps, they are SIUUUs

vision-ab
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Thanks bro just started workout more it's been a week this will help😊😊❤

aaronm
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Just did most of these cuz I’m out of town and need to workout, these are killer!!! Keep it up man 🔥

chic.k.e.n
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One of my favorite channels when it comes to workouts!

tonikayatin
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The first ones are probably cristiano ronaldo’s favourite squat jumps😂

Dyrzon
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God bless you brother ❤❤❤
Very helpful and a lot of motivation

voyaswi
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This guy has awakened in me the athlete that I had been sleeping

aviasmx
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Why everyone in my gym does "Good Mornings" as squats 😂😂

Bhavikasedani
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Bro thank you so Mitch bro I got muscles cause of you😊

israelcoronado
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Bro doesn’t skip leg day, bro is leg day

strawberrycrxme
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Those shoes and socks gave me a flashbamg

JuraMusic
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bro seriously when i did this for the first time my legs were not working like they lost all the energy after that day i was feeling pain but if you feel pain means u are getting success.

NexxeX
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These videos make me being closer to my first dunk

Isaac_Arango
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Great 😮😮❤❤we should definitely try it 😊

TWILIGHT_DOES
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TYSM THIS VIDEO MADE ME WANT TO WORKOUT

yachtyja