5 Reasons Your Legs Are NOT Growing

When it comes to an impressive male physique, a shortlist of muscle groups comes to mind right off the bat. Things like a big chest, broad shoulders and nice arms are often top the list.

And if you've watched any YouTube videos surveying women on which male body parts they find most attractive, shoulders and arms are usually the top two.

With this being the case, many lifters get hyper focused on those muscle groups and risk having underdeveloped legs at some point in their lifting journey.

After all, unless you're a competitive bodybuilder, physique competitor or someone who walks around with short shorts that show your quads and hamstrings, your leg muscles can stay hidden and forgotten for long periods.

But since Muscle Monster viewers are intelligent, self-aware lifters who aspire to have well-rounded physiques, you having developed legs that match your overall body is a vital goal.

In this video I share five reasons your legs may not be growing and how to fix them so you can see new legs gains once again.

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[TevisCarbajal]

“are you stopping bc your legs are tired, or bc you’re out of breath” got me rethinking my whole life.

[Shreadington]

True for me. Once I lowered the weight, worked with 2-3 second negative, at 13-15 reps my legs went next level. Especially hamstrings where I needed it. I applied that to the rest of my muscle groups and I've made my best gains over the past 10 years.

[talllll.ll.]

Great work out advice. Love the flow of info, and the final recap. Great video

[patriciam.p.]

Excellent channel. Always answers all my questions and don't have to keep looking for other videos.

[keith]

I have found that the best leg workout is doing curls in the squat rack.

[luisestriga]

Short Video but good content. No BS and straight to the point. Well done.

[meniacal]

Great video. Straight to the point and very informative.

[sniper]

I am impressed by the video & its new approach to working out, keep the content coming !
Thx.

[melvinjordan]

I've seen a lot of "leg day" related videos over the years. This one was by far the best put together and overall informative ones I've ever seen. Great work.

[DeeDee-dite]

great video…straight to the point and amazing info thank you

[musicforworkout]

Great advice. This is a great workout 🍀 I support you

[MrHlcg]

Great video, with easy and clear advice. Thank you

[brianhaynescopeland]

Thanks for always giving great comprehensive advice!💯

[wolfierobblack]

I enjoy the videos that you make because you keep it simple and straight to the-point. Well done.

[hzlxgnc]

I’m new to this channel. It was funny and informative. Thanks I got a few good takeaway’s!

[laytonleavitt]

I hit legs two days a week and in the first squating sesh I work up to a heavy set of two or three. On the next leg day I’ll go from the 15-20 rep range. Not only have my legs grown to an insane size my strength is also improving. As long as your training to failure you will grow it’s simple

[TazkoHoZabit]

day 1: upper body
day 2: inject T
day 3: lower body
day 4: inject T
day 5: upper body
day 6: inject T
day 7: lower body

[AaronMCook]

Excellent video. So many good things in here!

[brittanymarie]

This was very well presented. Well done!!

[Mikementzer]

I just started working out and one thing I notice is stretching in between sets such as touching you toes or using your hand you pull your leg up behind you can help in a much better performance because it loosens up your hamstrings which allows for a deeper squat which in turn creates more range of motion