LOSE 5 POUNDS IN 5 DAYS - FAT LOSS CHALLENGE

Today's amazing workout will help you burn calories and lose weight and give results in 5 days! It's an exciting half hour workout session that I encourage you to do on a daily basis at least for the next 5 days so that by the end of the challenge, you will notice the difference and the changes in your health and body.

Stay disciplined and find the motivation to do this continuously. Show up everyday for yourself and I guarantee that you'll have lots of fun and you'll feel really great about yourself.

So good luck and let's get moving!!❤️💪

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TIMECODES:

00:00 Introduction
00:35 Overhead Reach
01:27 Rest
01:54 Body Extensions
02:45 Rest
03:12 Overhead Reach
04:04 Rest
04:31 Body Extensions
05:23 Rest
06:20 Lunges
07:07 Rest
07:29 Lateral Taps
08:20 Rest
08:42 Oblique Twist Squat
09:30 Rest
10:17 Lunges
11:04 Rest
11:26 Lateral Taps
12:18 Rest
12:40 Oblique Twist Squat
13:27 Rest
14:24 Forward Jump
15:13 Rest
15:40 Cross Jump Jack
16:29 Rest
16:56 Forward Jump
17:45 Rest
18:12 Cross Jump Jack
19:01 Rest
19:58 Slow Star Jumps
20:50 Rest
21:12 Punches
22:02 Rest
22:24 Walk Downs
23:14 Rest
24:01 Slow Star Jumps
24:53 Rest
25:15 Punches
26:05 Rest
26:27 Walk Downs
27:17 Rest
28:14 Thigh Stretch Left
29:04 Thigh Stretch Right
29:54 Knee Stretch Left
30:45 Knee Stretch Right
31:35 Cobra

[MaryOdoh]

I went from 87kg to 83kg in one week! I did this work and intermittent fasting.

I'm 78kg now.

[gare]

Day 1 completed, I sweated up a storm, love Robertas Gym, I have been doing a couple of her workouts and let me tell you and very happy with the results, I lost 4 pounds already, my belly has gone down and I feel great. Thanks Roberta for your amazing workouts.

[RocioDOleo]

This WORKS wonders!! I just finished the challenge last Friday (also I gave up bread and pasta for those 5 days) and I can gladly say I lost the 5 pounds + 1! I started with 138 and now I'm at 132.6. I'm so happy and I'm going to keep going!! 😍 Roberta, I love youuuu

[devanshijani]

Day 1 completed.... felt energetic 💪💪
Done with day 2 muscles were sore somehow managed to complete!!!!
Day 3 ✅

[sue-mtun]

Lost one and a half pounds, Thanks Roberta! Love from Japan.

[sophierashid]

Successfully completed the workout Alihamdulilah

[jzdmoys]

Day 1 completed 💪

Day 2 completed 💪
I am going to continue this exercises after 5 days also, I love this exercises 😍 this exercises made me sweat like I have taken bath .
This exercise routine is super 🔥
Thank you Roberta 😘💜

[lklayla]

Day 5 completed .

The first two days was quiet hard . My body was sore . It was better on day 3 & 4 . And day 5 I didn’t take much break and was very energetic.

I think it works as I am already feeling the difference . I did the 10 day challenge first then I did the 5 day challenge .

Thank you Roberto for all these exercise . I am going to continue more of ur exercises . My body feels toned and lighter than before .

[nancysnead]

I just found you on YouTube! Such a good workout and sustainable for 5 days. I'm sore which means it's working! Thank you! I will keep following your workouts!

[-emoiter]

Day 1 completed!I have been doing variations of different weight loss exercises for the past 5 days trying to find a good one.This exercise is probably my favorite out of thee ones Ive tried and I definitely will be trying to complete this challenge!

[kaneezabbasrizvi]

Day 1 : done (23rd Aug) - Couldn't complete the whole exercise, only till 18 minutes
Day 2 : done (24th Aug) - complete exercise with a 5 minutes break in between
OMG, thanks a lot for your encouraging words. I will do my best. Thanks for such an amazing exercise.
Day 3 : done (25th Aug) - complete exercise with a few 30 second extra break.

[harshikadewangan]

My weight is 75.3kg. day 1 done.
Day 2, 74.6kg before workout
Day 3 done
Day 4 done 73.7 kg
Day 5 done.
Next day and final weight is 72.9kg

[vijayalakshmiramachandran]

Starting this tomorrow. Lets see. Wish me luck :) My current weight is 73.5kgs. Let me update after 5 days.

[greeting]

start: age 12, 4 foot 11 in, *107.6 ibs*
Day 1, after workout: feeling SUPER tired, and i'm a little bit sore. Weight: 106.2 ibs!!!
Day 2, after workout: Not tired, just a little sweaty. I'll update on weight later.

[zeenathedoo]

Done.thanks again roberta.i have already reached my target now.ive lost 15 kg.thanks to u.

[jincyajit]

Day-1 completed. 200 calories burned. Thank you.☺️

[Cleopatraonfire]

Err…exercises in time stamps don’t match up with what’s in the clip

[jayanthiragu]

Workout done, feeling good today! Thank you Roberta🌹❤️

[riahwhofromwhovile]

Im going to try this workout and see if i can feel the difference!
Day 1: ✅
thanks so much for ur hard work!
Day 2: ✅ i did give up a few seconds before the timer stoped during the jumping exercises and the windmill, but overall i feel great! a little sore though, but hopefully that goes away soon! (I did this exercise twice, one when i finished breakfast and two when i finished dinner!)
Day 3: ✅ i felt a whole lot better in the first half of the exercise than i did in the first 2 days. however, during the run downs, it was a little hard for me to breathe and i took an extra break. i had to stop and skip a few, because i thought that was a good time for me to stop. im still young, but i do hope days 4 and 5 (n maybe beyond) goes a lil smoother! i think i can do it!! ❤

[somebody..]

Day 1:✅️
Day 2: ✅ I started at 140 and today when I checked my weight before the work out I was 137 at the end of it was 135 though!