FULL BODY SCULPT & BURN CALORIES - at home workout

This full body workout will sculpt you from head to toe in 10 minutes and burn calories along the way! Add in weights for an extra burn, all levels can do this workout as I give modifications.

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[Rebeccalouisefitness]

Where do you feel the Burn most during this workout? Upper Body or Lower Body?

[maryellenmccoll]

I am 59 and trying to get stronger. I have osteoarthritis in my knees, (I can hear the bones rubbing against each other) and an extremely busy household that includes extended family so I need to be physically and mentally healthy to keep up. I appreciate the form reminders in your workouts because it makes me keep it safe! Thanks and God Bless you Rebecca-Louise! oh btw, you remind me of my fit daughter!!! She's beautiful too!

[madelinebaia]

Love the ab workouts. I started incorporating 10 lb weights now. Its all I have. Extra burn. Getting fab at 50

[ludmilamudrikova]

New challenge yesss bring it on girl😉💪this is what we need during this autumn laziness👌🔥👍thank you

[tiffanylovesgreenteapho]

This was so awesome, thank you so much for incorporating weights too! Thank you Rebecca and Alfie! ❤️

[farhanahsjamsulbahari]

I did enjoy the whole workout. Thanks for keeping me and the others motivated.. love u Rebecca . And of cuz I can feel the BURN

[CrystalRicotta]

Killer workout, one you can keep going back to by adding more weights. You are the best Rebecca✌️🔥‼️

[carlosmethodfitness]

Love this workout Rebecca. Where's your cute dog? Always like seeing him around. Hope work is going well. Great session. Carlos & Bex

[danzim]

Definitely upper body! Great content as always 😊👍

[CreightonChaney-ioxv]

Enjoyed this Monday morning pump
👍🏼🖤🤗♥️

[joannasmith]

Awesome workout. For the 30 day no lazy fall for me challenge !

[sallywu]

Your sporty outfit looks stunning on you!! Xx

[salma]

Can’t wait to do it and tell u where I feel the burn most:)))

[Sasanyazdanseta]

You are extraordinary, unpredictable, you always have new words and training tips and softness, I love you I love you I love you ...

[humayrakabir]

Yaay! Need a sculpted Abs workout
Actually how about a sculpted series🤔