How I Fixed My Knee Pain In 3 Steps

Some injuries are really serious and dramatically impact our lives.

I’ve had 5 knee surgeries in my life it they forced me to dramatically change how I moved my body. Recovery wasn’t easy, but here are the steps that I took to fix my knee pain and move better.

Proceed with caution and consult your personal care provider before performing any movement.

[FlyingPastilla]

I'm a cyclist and gym enthusiast and started having knee pains after embarking on a quite hardcore program to increase my squat.
These past weeks I was having to take more rest to let my knees recover between sessions.
Knees felt tight, grindy and generally tired to the point I was considering pausing the program for a while despite the strength gains I made.

Those 3 exercises made my knees feel fantastic and moving smoothly again in minutes !

[dspirit]

This was an exceptional training on how to rehab the knee...thank you!!! Your experience gives us hope!!

[luciehsuen]

Thanks for sharing. Great
tutorial. 👍

[thedaways]

Gosh all that injury all once. Thank you for these movements. Great clear explanations. Am going to do these daily as you say.

[Sunshine-tmfs]

I really like your EFFICUENCY at explaining and showing how to!😊

[debbieharmon]

Thank You for sharing this, for all you do for us. You give me hope and inspiration. Back in ’06 I took Levaquin and it ruptured both knee tendons. I can’t wait to try these. Thank You again

[patsysinclaire]

Thank YOU SI MUCH...Been in pain with my knees for years
Many THANKS N MUCH LOVE❤

[adorablecats]

GREAT INFORMATION. Thanks so much. Will be working on these 3. I definitely need help.

[nazeeniranfar]

Thank you very much for this very informative and practical video🙏🏻

[winsomedaley]

Great work out recommendations. Have knee issues and l lately my knee starts buckling. I will definitely try these exercises

[allavasanta]

Very very good useful video sir.Namaste..keep posting such a great videos

[catherineiw]

Love your videos! They’ve been so helpful, and your latest (pillow behind knee stretch) was a game changer. I am wondering if you do one on one consultations, since my knee is in pitiful shape. Like you, several surgeries, and want to avoid a replacement. In fact, I won’t. Ever. Thank you for these very helpful videos.

[florentinapopa]

Thank U very much 🙏, it was very helpful to me 💕

[pvspeaks]

Thank you Coach T.
For movement #2, is it ok for the body to hinge forward as the hip goes towards the heel?

[hemav]

Thank you for your videos! I only wish you would show us ways of doing this without having to kneel.

[Sunshine-tmfs]

I would appreciate to show how to strengthen the painful, NOT anymore flexible seniors adductors.THKS❤

[ebrambila]

These are great, thank you! Is this still applicable for pain going up stairs, or do you have another video better suited to that issue?

[pramilaverma]

Thanks for the guidance 🙏🏻 🙌 and motivation.. Good bless you.I'm sure it will help me 10:27 10:27

[goldie]

Can a knee with arthritis be rehabilitated? I sat on that knee all my life. I think most of the arthritis is near the meniscus. TY!

[deborahfischer]

Oh, please Lord, let this work for me! I've lost range of motion in both knees. It's frustrating.