Full Mat Pilates class no.1

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Ένα ολοκληρωμένο μάθημα πιλάτες μόνο με το βάρος του σώματος με στόχο την επιμήκυνση του σώματος, τη βελτίωση της στάσης του σώματος και την ήπια ενδυνάμωση του.

Ο βαθμός δυσκολίας του προγράμματος είναι μέτριος και είναι εφικτό να το καταφέρουν αρχάριοι, άτομα με μυοσκελετικά προβλήματα ακόμα και εγκυμονούσες.
  1. Valentina Dimitriou
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