30 Min Mood Boost HIIT Weight Loss Workout at Home

Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate!

Did you know that even losing 5% of your body fat can significantly improve your health? If you stay consistent with these workouts, you will see results! All you have to do is follow this workout or any of my other workouts here on YouTube at least 4x per week, DECREASE (not eliminate) your processed sugar intake, and increase your water intake.

Doesn't sound like much, but these 3 simple steps will get you well on your way to losing 5% body fat in the next 30 days. Keep track of your progress in the comments below :)

What is a HIIT workout?
A HIIT workout is a workout that combines short bursts of intense activity with periods of rest or lower intensity! This helps elevate your heart rate and is very effective at burning body fat, and maintaining lean muscle.

In todays workout we will be combining walking with some full body exercises to get us sweating!

This workout is 30 minutes, but if you have any trouble keeping up at any point, dont be afraid to pause or stop and come back to it again tomorrow. Just promise me that you will push yourself a little harder tomorrow to pass what you did today! This is how we see RESULTS and ultimately change!

Stay consistent with your workouts and I promise you, you will see a change. Make sure also that you are drinking plenty of water. You will sweat a lot doing growwithjo workouts, so youve gotta replenish that water to be optimally functioning and to see the most progress!

You've got this babe!

Workout Stats:
Apple Watch setting: Indoor Walk
Calories Burned: 265**
Level of Intensity: 8/10
Level of fun: 10/10

**calories burned will vary depending on your weight, height, age, and how vigorously you performed the exercise! When I film my YouTube workouts, I almost over-exaggerate the exercises to make sure you know how to do them. If you find that you aren't burning as much as me, it could be due to many factors! Dont be discouraged. The calorie burn isn't that important to be honest. I just put it here for reference :)

If you've read through this entire caption, make sure to comment below what types of workouts your like best- HIIT/Tabata/Weights/Mile Walks?

When you leave a comment below, I will know that youve read the entire description! See you in the comments ;)

Jo
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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SHOP

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KEEP UP WITH ME

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[pmboord]

I’m a 66-yr young woman who has been doingJo’s videos a couple of times a week for about a month.I’m happy to share that I was able to do almost all the exercises from this videos morning. Not all…but almost. Here’s to making progress.

[FatimaKhan-krql]

“It’s not easy to show up but you did it” 😭 really needed to hear that today! Thank you for the supportive comments throughout your videos! You don’t know how much they help!

[luvvslayla]

I am ADDICTED to this channel. As a teenager who has been working out in my room from may 2021 to present day, through my ups and downs in my weight loss journey this is the sole channel that I come back to over and over again. Ive lost a total of 48 pounds (at the time of writing this) by incorporating these walking workouts amongst others! This channel is a blessing. Thank you jo for showing me that cardio isnt a chore and helping me become healthier and happier 🥰

Edit: Doing these workouts helped me build enough confidence to sign up for a gym membership. I now go as often as I can and still incorporate these workouts when wanted on top of other cardio.❤️

[Sejayda]

The fact that we all get excited to work out when Jo uploads a new video is amazing 😂 I’m ready! 💪🏾

[Pongchieful]

I did your walking workouts consistently from Jan to Feb and was starting to see such an amazing difference but had been in a slump for the past few weeks. I was talking to my husband yesterday about how low I've been feeling recently and how nothing seems to help. He suddenly said "Why don't we do Jo's workout together? You always seemed so happy after doing them." So we did an after-dinner one together last night and now your girl is back on track!

[КізінаСоломія]

I was doing this workout with my dad for almost a month(today is the last day but we skipped bc I have a headache🙃) and during this time I've lost around 3 kilograms, my waist and hips are less by 5 centimeters)) and my dad's lost around 2 kilograms. Thank you Jo for this great workout!!❤

[Moirenaa]

Tell me why I started to tear up when jo said “You did it. One day closer”.🥺 I’m so glad I found your channel. Thank you for the fun workout videos and for such an encouraging and uplifting attitude!!

[sophiadominguez]

The stretches at the end were AMAZING. My body was snapping cracking and popping like a bowl of rice crispies

[AllieDahlia]

Starting a 40 day challege of this workout today combined with a balanced diet!

Current weight:183.6

I'll keep you posted!

1st week done- 182.2 (Did the workout 4 times a week!)

UPDATE: I forgot to post results! haha after the 40 days i ended up losing 7.5 pounds! (176.1) 💖

[disgostangdinosaurs]

Did this for 2 weeks before starting my golf camp! It was a workout i enjoyed immensely 😊😊
My starting weight was 112 lbs, (height is 159 cm), and I ended with 107 lbs. I did do boxing classes once a weeks with my friends to “try” to make my arms stronger… and ate a healthy diet that wasn’t restricting. Just ate salad every other day with my favorite dressing on top 😋 i also tried to make my plate 1/3 or 1/2 filled with vegetables i liked. The rest was just like any other foods. Heck, when i wanted to eat a slice of pizza, i ate some! It’s just eating the right balance of vegetable in your diet.

(I’m 12, 😅 it just seemed better to get ready for some golf ahead of me in the future of this year.)

[NM-znqk]

My favorite thing is Jo actually does the workout. I love the real ness. So many of these workouts we see the person barely breaks a sweat. I hope with continued success this is the one thing that doesn’t change. It encourages me to know she actually does it and not just putting videos out for subscribers.

[sho]

I am 71 years old double knee replacement and on my first time I made it all the way through with modifications on the jumping exercises. I love this thank you so much!!!

[melissathefam]

I can’t wait!! I can see my abs coming through! My wait went from a 48 inch waist to a 28inch waist, 30 inch hips! I couldn’t be happier with myself!!

[alexisoreilly]

I am on my day 6 of 75 day soft challenge and I chose Jo as my workout guide for each day. I’m not an active person and working out each day is not the norm for me. Today I woke up an hour late and tried to us that as an excuse to not workout but I pushed my butt out of bed because I made this commitment to finish this challenge and to finish strong. When I put on this exercise I was dreading it but not even half way through I was feeling motivated to finish and to finish with a BANG! Thank you so much Jo for being this feeling to me! And thank you for being on this physical and mental journey with me 😂❤

[nichybby]

Never knew how much I truly adore this woman but she has been the motivation to stay moving through my entire journey. I cry, I swear, I swear, but I do it. Fully and whole hearted. Thank you Jo.

[nicholalloydy]

Love Love Loves this one. I am doing 30mins 5 times a week for 6 weeks and iv already dropped a dress size!! I haven't eve changed my diet. I enjoy them so much!!!! Great work 🙌

[AditiDatta-hs]

Hey jo you saved me !!! i swear I hated working out but since I came across your workout 3 months ago I started to do these everyday.. and 3 months later I am down by 15 kgs So proud and couldn’t have done this without you. Keep inspiring us all !!!❤❤ Would be awesome if you could do a pilates workout next 😊

[mikkijones]

Today is September 1, 2023 and this will be my go to workout for the next 30 days. I’m calling this month my 30 for 30 challenge. Doing 30 minutes for 30 days.

[juliannataylen]

You’ve helped me changed my life for the absolute better and I am so thankful. I’ve lost 20 pounds and I’m slowly becoming so happy with myself which is something I’ve struggled with for a long time.

[kristinapopkova]

Never tried better workouts in my life.... I always felt like everything is too much for me and I don't really want to repeat it, but with your workouts I am jumping out the bed first thing in the morning and thinking which one of yours I'll try today....OMG.. no words... THANK YOU! You have such a positive powerful energy which makes the workouts even better experience. I am currently trying to recover after getting sick every month with some chest viruses and covids and trying to get my body back to shape and be healthy and you are massive help in that <3