Full Week Athletic Training Split #explosivetraining

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My SBD lifts right now are very low weight, should i focus on improving them first? And if i were to train like this how intense should each set be? And what rep range should i follow?

chronium
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Could I do full body velocity the day before the full body strength lift

beckettstruyk
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Bro, you need new adjectives in your vocabulary.

Jacob.S.