Best Workout Split for Athletes #shorts

Do this workout split if you want to become an elite athlete from Strength Coach Dane Miller.

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#shorts #speed #strength

[GarageStrength]

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[SB-urcu]

Nice to see the conjugate method getting more mainstream love.

[omarhassan]

Day 1 leg day power
Day 2 upper day power
Day 3 plyometrics explosive
Day 4 speed strength day deadlifts hangcleans 50% of 1rm just bang the reps
Day 5 full body hypertrophy basically init?

[Kevinapa-wzoh]

Absolute knowledge n explosive humour i love this dude

[sethnorling]

You absolute legend I’m gonna add this into my routine been looking for a good split for my day trains as I run in the morning and mma at night so these trains are great to get done during the day so my athleticism keeps rising

[KR-oowx]

For the hypertrophy day, would you do a upper and lower body (full body) workout? If so, would it just be isolation movements since Monday and Tuesday were absolute strength for lower and upper body?

[DJShears]

Where could I preview an example of this program split with more details?

[TakeawayArtist]

What’s the difference between explosive and impulse day?

[odysseaskolovisteas]

Can you use contrast method on the absolute strength days and impulse day? Also much love garage strength from down under

[gabrielvaldes-ramos]

I'm gonna try this. Let's see how it goes!

[viniciussouza]

does this work for volleyball athletes ?

[davidlaush]

Out of curiosity, is this split useful for offseason programming? How do you factor in team practices in both offseason and preseason into this 5 day split? Cheers.

[senpai]

We want to increase the size of our white board

[QASSHE]

Ok but when do you practice your sport?

[Thiefowastaken]

How effective is it to only train specific movements like squat, cleans, Single leg squats etc only once a week. Or would you do it multiple times a week on another day

[didrikaleksandercardosowangen]

Is there a effective workout split that works if you only want to go to the gym 2-3 days a week?

[brianlamptey]

Pretty much going down the force velocity curve then adding endurance? Bet.

[mik]

What about people with weight categories? Should you still do hyperthrophy?

[mohamedafsal]

Make clear workout shedule and workout about it

[Moks]

You shouldn't do any exercise behind neck