7 Day Athletic Workout Split

The BEST 7 day athletic workout split for STRENGTH | POWER | SPEED
Coach Nick breaks down a 7-day athletic workout split with specific exercises, sets, and reps so you can train to become a beast and know exactly what you should be doing in your workouts.

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Make sure to like, comment your questions, and share this video.

[BS-bysn]

I recently decided to start adding athleticism into my training as I find it so much more fun and functional and I have absolutely no idea where to start and I’m not actually an athlete. But this is the ONLY video I’ve seen that actually provides me with an idea of a workout programme rather than just talking about the qualities etc. This is SO helpful, thank you so much! Subscribed 😊

[Kul]

I don’t think many people understand the value of this kind of information that they are getting for free. Coaches like this really have a true passion for what they do

Thank you Nick 🙏

[physicalimprovement]

Nothing better than learning how to do something from someone who is an expert in the field. Thanks for the share!

[DarkHorseWorkshop]

Video doesn't get enough props. Amazing stuff.

[sports._freak]

Exactly what I needed! Thank you for this, you are a great help Nick!! 🙏

[Apollo-_-kn]

Thanks man i got what i was looking for so long. 👍

[f-navalaviator]

In-depth and comprehensive descriptions. How would you pare this all down specific to Decathlon training ? Many thanks !

[baileyholub]

I play rugby so when would I go out and work on the sled? and work on actual field drills

[victoryfashoro]

What if I play football when will be best to mix in position work

[jasonriox]

3:52 do you think using dumbbells alternatively with forward lunges would be a good workout like this

[gdaman]

Hey coach, I loved this video but I feel like the volume of this would be good for an off season athlete. Would you be able to make a video covering training for the athlete on season?

[Scooter-lejs]

what were the sets and reps for each exercise

[scottirons]

What season would the athlete have to be in to utilize this type of program?

[christopherfernando]

what are some alternatives to ball throws against a wall? my gym doesnt have a dedicated place to throw a ball at.

[Anonymous-jyek]

What are the sets and reps for chin-ups and dips coach ?

[Leonidas-eubb]

don't make the mistake to overemphasis the weightroom or conditioning if speed is the main goal!
The body isn't good at adapting to multiple stimuli.
I also made this mistake. When i quit everything except sprinting and some jumping, i saw a big improvements

[villagegamer]

Sir please reply is this effective in cricket

[gyvunelis]

is it really good to mix everything? wouldnt be better to work on strength-speed for 1-2month, after that focus on speed-strength and conditioning?

[raymondotoole]

Also if I’m training twice a day can I do day 1 in the morning and day 2 in the afternoon etc ?

[cookiesandcreampodcast]

If you were to substitute the conditioning day for another lift, would you make day 4 an upper speed strength and day 5 lower speed strength? How would you go about that? Thank you!