How To Train Like An Athlete - Build Explosive Muscle & Move Well

If you want to move like an athlete, you need to train like an athlete. You can't just go to the gym and do a bro-split and expect to be able to jump into pick up basketball and move dynamically. Do better, train better.

In this video we help you learn what to do to optimize your training for athleticism. Check it out for the full breakdown!

[abcdefgh]

I was used to training exactly like this but this is not health on long term (joints and ligaments) so at 48 yrs old I quit all of this and changed to bodyweight training only. Nowadays I am training 6 x week, playing bball 3 x week and no more joints pain or delay onset muscle soreness.

[tc-]

Thank you for another great video!

I don't know if it's because of my low quality built-in speakers, but the audio was very “imbalanced”. Music was louder than your voice in some segments. Voiceover was quieter than sound in the shots where you're talking directly to the camera, etc.

That aside, I really liked the video. Short and to the point!

[someoneontheinternet]

Amazing video. Summarizes all the complicated athletic training info online. Thank you 🙏

[urielsanderovich]

thats actually an amazing video without any bs. thanks dude

[EZAD.]

This is fantastic 🔥🔥🔥
But how should i incorporate everything in a weekly plan ?

[matheusdantasrossetto]

Another great content, Sam. Loving this approach into athletics and high performance context!! If is possible, bring more things about speed work :)

[ZarakiKenpachi-rprr]

mobility
Power
Speed
heavy power training
Weights
Isolations
Cardio

[emibarron]

Thanks for this. Definitely subscribed

[Adumbb]

i’m a wide receiver for football and a mid distance track runner my main race is probably the 800 but i’m very skinny 5’9 120 lbs and i wanna put on muscle that’s gonna help me and improve my track running performance but i’m so lost on splits to do, certain exercises and everything since i know i can’t train like a bodybuilder, if anyone recommends something i’d appreciate it a lot

[georgerumija]

How would i incorporate this into a weekly session including my sport training (soccer). Do i do all of this in one day or split it up?

[lavatr]

Perfect because I don't go to the gym & train to be Bodybuilder Balloon

Rather I train like Top Football teams training session.
And people look at me like ....
What a weirdo and then smack weights left n right

[USLO]

Please help in order to make a plan to incorporate all this into my training

[jaydennguyen-xkyo]

What will rep ranges and rest times look like?

[seikatsu]

how should i split this workout in 1 week

[simplyaasian]

when doing power cleans, is it okay for your elbows to not go forward ? cuz everytime i do powercleans they face down and i cant bend them anymore

[nicd]

Do I do fast stuff or heavy and how many sets and reps

[eyadcrafter]

how many reps of everything, plyos and heavy lift, can I be athletic with training strength like doing 5 reps of heavy weight

[tommy]

Anyone know what’s shoes he’s wearing?