30-Minute FULL BODY Workout At Home (No Equipment) | Zero30 Day 1

This is full body STRENGTH and CARDIO -- no equipment needed! We're starting Day 1 of our new challenge off with some SPICE! 🌶

Zero30 DAY 1: 30-Minute Full Body BODYWEIGHT STRENGTH! 💪 🔥

⭐️ Zero 30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:

👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist:

✨THE WORKOUT: 30-Minute Full Body Strength (Zero30 Day 1)✨

► EQUIPMENT: None!

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 3 Circuits (each circuit contains an upper body exercise, a lower body exercise, a combo exercise and a core exercise)
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Includes Mobility Warm-Up and Cool Down Stretching

►Workout Outline:
1️⃣ CIRCUIT ONE
1) Push Ups
2) Runner Lunge
3) Push Up and Runner Lunge
4) Side Plank and Reach

2️⃣ CIRCUIT TWO
1) Plank and Row to Side Plank
2) Sumo Squat and Calf Raise
3) Rapid Sumo Squat and Back Fly
4) Hollow Rock Knee Hugs

3️⃣ CIRCUIT THREE
1) Reverse Table Top Tricep Dips
2) Single Leg Glute Bridge and Leg Lower
3) Two Tricep Push Ups and Walk In to Bodyweight Squat Hold
4) Squat and Knee to Elbow Crunch

❤️ Find the breakdown of each of these exercises in this post:

► Cue up your favorite music, press 'play', and let's knock it out!
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👖 WEARING (affiliate links):
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► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
03:48 Circuit 1
12:38 Circuit 2
21:18 Circuit 3
30:10 Cool Down
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►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And add an incline to planks.
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👉🏼 Find all of the Zero30 Workouts in this Youtube playlist:

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:

⭐️ FREE WORKOUT PROGRAM: Zero30⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1:📍You are here!

WEEK 2:
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►FOLLOW On Instagram:

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#bodyweightworkout #fullbodyworkout #strengthtraining

[nourishmovelove]

HELLO everyone!! We are getting SO excited for the launch of our newest workout program: ZERO30! This is an high intensity HIIT and bodyweight strength program we filmed the summer before I got pregnant for you to enjoy during my maternity leave! Looking forward to sweating with you!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[hollyb]

I appreciate the countdown timer in the corner of most of your workouts. Something about watching time go by motivates me?!

[kathrynfriedlund]

My son and I did this outside on the grass in the shade this morning :) we did a jog beforehand and this was a nice change of pace! Enjoyed the exercises while enjoying fresh air! Thank you for bringing so many varied workouts that are fitting for all different situations and days! Yesterday I was short on time so I did one of your 15 min strength workouts, and was so grateful for that too!
Have a great day!

[AN_]

Perfect for our beach vacation this week!! Thank you! 🙏🏻

[chrissykal]

This whole program is awesome, especially when away on vacation. Managed to get a full body workout during rest time for the kids while at the beach. Thank you as always, I love working out with you!

[jennifergeorge]

This is going to be a great series. Perfect timing as we head across country from NY to CA and back over 5 weeks with our 2 teens next week. I'll have this on repeat along with some walks and runs. Thanks, Lyndsey, for thinking ahead and preparing this for us. Feeling the shoulder burn for sure. Grateful for you and praying your post partum is progressing and that you're full of joy!

[calebamymiller]

Just wanted to say thank you so much for these bodyweight exercises!! We are in the middle of our final military move and have not had our household goods for over a month, but it’s such a blessing to be able to hop on YouTube and get moving everyday, even while living out of suitcases. Thank you! 🩵🫶🏽

[ElizaSandra]

Excited for this series! I have loved repeating workouts from the HIITstrong and splitstrong series. You've helped me discover I love strength training with weights! But I also love bodyweight workouts as they help me make sure I'm moving intentionally and really thinking about that mind to muscle connection. Thank you for all that you do!!! Doing these workouts makes me feel strong for the first time in my life!

[daisy]

Taking some time from running to find my love for strength training and running too. But also learning to find a balance between the two. This workout was just what I needed today ❤

[ellenparrott]

Awesome workout on vacation! Thank you!

[sarahcoulombe]

Loved this workout! It's such a great change up to traditional strength and hiit training. Still incredibly challenging and your motivation throughout every workout is unbeatable! One more rep 🔥

[lorissaf.]

Yay!!! I did it! I'm a little behind the game but I am so happy to be here! trying to get stronger and more confident in my body for my wedding in October! I just want you to know you can do it too! I'm proud of you! Keep up the great work my friends!! :)

[Nadia-nvbf]

So good. I'm in CO for vacation and I did this In my hotel room because there isn't a workout room. You never disappoint! Thank you and God bless

[lynngardner]

Killer! I loved this! On vacation without weights so this was perfect! Thank you!

[bellaglu]

Ahhh! that felt so good! I love that feeling when you get to the end of a hard workout and this amazing lady encourages you all the way. Thank you so much for this full body workout!💪

[priyasarda]

I love your cues. I'm just getting started with your workouts and your reminders keep me from getting sloppy and just going through the motions. Thank you!

[JM-bqvi]

I am looking so forward to this!! It will launch just in time for me to continue from SplitStrong to HiitStrong to this!! Love your workouts Lindsey. Thank you! 💞

[kyleeryan]

Loved this workout. It felt so good. I felt like I could focus more on form than what I was lifting. Thank you.

[gradstudent]

Coming back to this program with my husband after a year of long COVID. It made me strong last year, why not try this year!