🔥15-Min Full Body STRENGTH Workout🔥Dumbbells Only | No Jumping🔥FULL BODY COMPOUND MOVES🔥

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Here's what you'll get:
Full-body engagement: Target all major muscle groups for a truly sculpted look.
Minimal equipment: Use dumbbells (2x5kg recommended, but easily adaptable to any weight or even household items like water bottles).
Boosts your metabolism: This workout helps increase your metabolic rate, leading to more efficient calorie burning throughout the day.
Convenience: Perfect for busy schedules – a quick and effective way to fit fitness into your day.

Ready to transform your body? Join me and let's work together to achieve your fitness goals. With dedication and consistency, you'll be amazed at the results!

- ALL STANDING
- NO JUMPING
- NO REPEAT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 min FULL BODY WORKOUT - with Dumbbells🔥FULL BODY COMPOUND MOVES🔥No Jumping🔥

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