Yoga for Strength & Flexibility - Yoga για Σθένος & Ευελιξία

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Η εποχή που διανύουμε απαιτεί σθένος, αυτοπεποίθηση, αυτοκυριαρχία. Ταυτόχρονα, χρειάζεται να επιδείξουμε ευελιξία και προσαρμοστικότητα.
Στο συγκεκριμένο session συνδυάζουμε asanas των Πολεμιστών μαζί με asanas που περιλαμβάνουν στροφές σπονδυλικής στήλης. Οι Virabhadrasana I, II & III μεταφέρουν στον νου μας το μήνυμα "μείνε δυνατός, μπορείς να τα καταφέρεις" ενώ οι στροφές στη ΣΣ κάνουν και τη σκέψη μας πιο ευέλικτη.

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