The Best Exercise You're NOT Doing

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Want to grow bigger shoulders? The face pull is the best exercise you're not doing. This ring exercise builds muscle and helps prevent injury. If you enjoy using weights at the gym or home workouts, everyone can benefit from calisthenics.

#fitness #bodybuilding #gym

[FitnessFAQs]

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[arjundurbhakula]

These are insanely hard. When I do these on rings I nearly have to stand straight 😂

[CursedWheelieBin]

I like to really emphasise the external rotation at the top, and the internal rotation at the bottom. Great exercise which, btw, I’be been doing thanks to your videos

[boopdino]

i love the way this kind of knowledge is presented on this channel. It just flows so smoothly and efficiently

[terrance.g]

Detailed explanations complemented by high quality camera work. Clear understanding demonstrated. What a great service your channel is.

[lotwfan]

Rear delt marker is in side delt or pars acromialis, teres major marker is in actual rear delt or pars spinalis

[luisandresmedina]

My rings just arrived, thx a lot for your videos man, you really changed my live. Now Im confident to say that Im stronger than ever before

[weakling.crawl.walk.run.]

"Strict technique equals more gains" ❤

[JaguarPaw]

This with scapula pulls have helped me the most with my pullups 💪🏽💪🏽💪🏽

[VincentLloydM]

The Y and T exercise is absolute pain. The Y part is this, and man does it not test your strength. Really humbled me on how far down I can go.

[sabasotkilava]

That rear delt red marker is side delt i think

[davidmark]

Another brilliant exercise...Thanks again mate.👌

[eph]

Great stuff except almost all names of the muscles highlighted in red are wrong 😅

[louislamonte]

Thanks for this!! I'm definitely going to try this! Cheers!!

I like reverse Rows on TRX (street workout) with neutral grip, elbow fairly close to body, I get good sensations in the upper back and back shoulders

[Stephen]

I wish my gym would have these but not many gyms do.

[PlayfulTraining]

Staple exercise! Given me boulder shoulders.

[GideonsSword]

That’s no lie… When I do face pulls, whether with my O-rings or TRX, I feel it in my shoulders and back the next day. Great suspension exercise!

[Atlas]

I started these two or three weeks ago from a different channel and they give very nice results.

[comingverysoon]

I do kneeling (one-knee on the floor) face pulls with cable machines. Agreed that emphasizing strict form is the key, particularly external rotation.