The MOST Underrated Exercise You’re Not Doing!

[dudejoe]

I bought your mobilityand calisthenics program and I'm half way through phase 2 of the mobility program. This exercise and its variations is still to this day the hardest, but has produced the most benefits in ALL calisthenics exercises.

I didn't realize how much energy overall is wasted from having weak compression. Thank you!

[ludakriss]

Literally all of the elements of this video are prefect. The shots, the editing, creativity and movements. You guys really are an impressive bunch of people.

[ronaldodongo]

The level of precision coupled with simplicity makes even a novice like me fully get committed to Calisthenics. Massive thumbs up for the great videos

[armax]

It is interesting how something so "simple" is so critical. My understanding is that the increased strength improves also stretches because of the antagonist has a more appropriate counter interaction. Great video!

[covingtoncreek]

Hey El Eggs and Sven!! Just a quick comment to let you know my high school age sons and I are deep into your Complete Calisthenics course. We started that after completing your Home Workout.
In the pandemic their physical education became almost non-existent, so I took it over and told them they were going to exercise with me.
You should see them do pull-ups now. Enough to make a father cry with pride. When we started they couldn't even do one.
Your programs are great. Thank you.

[Johnnythefirst]

"Well, that looks easy!" => *can't fucking do it.*

[yamani]

I love how this guy explains stuff clearly and slowly and what he says matches what he does unlike those videos that speak so fast and say something but show something else.

[KevinHammond]

This exercise took away 5 years of severe sciatic pain and forward head posture I've been struggling with. Literally the first time I tried it. This is life changing for me. Thank you is an understatement!

[SuriyaPrakash-xnbg]

I've been following your channel for four years now and my body thanks me for it. My love for calisthenics began with this channel and this Saitama guy doing demonstrations. 🔥

[Tentadish]

This looks easy, but its actually hella tough when you havent done exercises like this before. Putting this into my workout sessions, for sure!

[Neil.W]

I love how intense these tiny movements can be.

[funkinstein]

I struggled with pistol squats for a long time. About a year ago I started doing this very exercise, after finding an older video of you demonstrating it. After consistently performing it for a little over a month, I attempted pistol squats again and was able to do 5 in one go. That was after not even being able to do 1. Turns out my leg strength was always there, I just lacked in this type of mobility. This is a legit exercise and fixed so many issues I had. Also noticed lower back pain I would sometimes get completely went away. Great stuff as always!

[ameliacarter]

I love the instruction! U teach in all levels! Thank you so much!! It gives us weight lifting people who never cal in extreme, to learn how to do this! What accomplishment when I can do some of this!! 😃🥰

[haneul]

I have the most pathetic flexibility and spine mobility and I found this video by chance but I'm so thankful!!! Nobody understood me, I noticed I'm more rigid than most people by nature and when I asked for exercises to improve, nobody could help me. Thanks!!!

[clo-tii]

Thank you for conveying us, your knowledge, practical experience, in such a pedagogical, efficient way. That's a gift. Impressive!

[papacatastrophe]

I am in week 12 of level 1 calisthenics by these guys. I have my doctorate in PT and I have to say.. these guys are incredible, detailed, and simple to understand. I am so excited to move though each week and see what I become all said and done! Level 5 here I come!!!

[nedim_guitar]

Calisthenic Movement has completely changed my training! Now I really know what I'm doing, I am much more aware. And it's only after their Home Workout program!

[Heavywall]

I love exercises that require me to already be in shape to execute.

[wangflop]

My dog does these too. He even manages to scoot around while doing it! What an amazing creature.

[brasilsoccer]

I suffer from chronic low back pain and this exercise is extra hard for me. But I’ll try my best. Doing calisthenics have helped me with shoulder pain tremendously but unfortunately haven’t helped my low back pain which affects my quality of life! Thank you so much for these videos you have no idea how they helped me and motivate me. You are the primary reason why I have abandoned the gym and switched to calisthenics.🙂