5 Tips For Losing Weight With A 14:10 Intermittent Fasting Window

#weightloss #intermittentfasting #1410 #weightlossjourney
In today's video, I give you 5 tips on how to lose weight on a 14:10 intermittent fasting regimen.

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[enochschizkoske]

Finally someone who makes the point that calories count for weight loss along with the fast! I assumed that but the last 10 videos I watched on fasting have not talked about it, thank you.

[mamabear]

With 16:8 I had better success, but with my current job, 14:10 is the best I can do. Thank you for the encouragement!

[quartermoonsongs]

Have started 14:10. I am only eating breakfast at 8:30 am and dinner between 5 and 6 pm. Skip lunch and absolutely no snacks. It is working great. Love your videos.

[jennygibbons]

I like this reasonable, sustainable approach. Thanks 🙏🏽

[traci]

Great info! Well explained and it’s good to give a variety of options and how to lose weight within these different eating windows. Thank you !

[Cravenn]

I find 16:8 easy as well as one meal per day as magical. Because of my schedule I don’t cut off my 8:00pm that has been the best for me. It takes awareness of oneself to understand their relationship with food.

[hankgoodwin]

This advice may be helpful for people who are starting maintenance but people who are struggling with weight & who may be binge eaters!! should be careful and remember there over weight and eating got them there

[SandraSine]

Like most people 14-10 is the best I can do, I eat small breakfast in 6:30, small lunch at work than dinner at 16:30
During weekends I sleep longer have late breakfast and have bigger lunch and skip dinner

[TheThrivingLady]

Hi! Great, informative video! I started 14:10 today. Like others have said, it is the most practical and sustainable option for my schedule. Although it seems 'easy' it will definitely take discipline. I don't think many of us realize that we are constantly consuming calories from waking until bed, especially with beverages and mindless snacking. I'll also be calorie counting...I have about 30 lbs to lose and I need to make sure I'm not eating too much vs what I'm buring with exercise. Thanks for sharing!

[melissalee]

I eat breakfast at 6 am and dinner at 6 pm. I might do a green juice in the afternoon if I need it but I find lunch the easiest to skip.

[jaafarawadallah]

next can you do 20/4 and how to do what to eat for beginners

[sisishi]

I like the 18:6 to keep myself health and skip breakfast. It does work for me. It is not only easy to follow but effective. Also it is enjoyable. Everyone has different suitable ways to loss weight and keep energy. We need to try different strategies and find the best one.

[puritymuthoni]

Am doing a 14-10, i have my fast meal at 4:02pm second meal at 9:30 and stop, if anything else will be water, tea or juice then chill waiting to turn on my app.
Also my first begin at 2:00pm.

[seamusconlan]

I do a 22:2 most days and then it's all cake...

[RibbidyJamGames]

I eat a lot in the morning for enery middle at lunch and meal replacement for dinner is that enough? Or should i cut lunch?

[amyann]

I am trying to do 8-6. I did 10-6 but have been getting headaches.

[Saragoza]

How many calories are the correct amount of

[gaildavids]

On the 14:10 when is my first meal and my last meal want to give it a try

[irenebatista]

First time fasting, is it the same time everyday? Confused?

[marianrozsa]

I started using 14:10 fasting if you drink coffe whit milk you break your fasting? I love coffe in the morning after 9 i started to be hungry usually my breakfast is porridge whit some nuts and blueberry