Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024

Is it possible to reverse osteoporosis and have stronger bones? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips I give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know.

Bones are living tissues that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclasts are specialized cells that remove old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. Your diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density.

Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your overall bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility...

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[paula-np-ret]

I'm 73 just got my DEXA results yesterday. I'm carnivore now over 2 years. NO OSTEOPENIA, NO OSTEOPOROSIS!! Eat your meat and MOVE YOUR BODY. ❤❤

[Maggatoota]

1. Collagen friendly diet (fatty meats, bone broth)
2. Exercise (walk, resistance, jumping on trampoline)
3. Stop smoking, soft drinks, alcohol (no more than 2 daily)
4. Take Vitamin D3, Vitamin K2 (MK7)
5. Fix your hormones (only with bio-identical)
6. Decrease your stress
7. Protect your sleep

[phyllisdavies]

I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.

[Shbrisk]

"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"

[cherrydowns]

I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin, Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.

[djondjon]

This doctor is what a doctor *_should_* be, but _very few_ are.

[TotalWealth]

And THIS is why YouTube is (often) my doctor!

Yes, I DO have a doctor (a naturopath) who I see in real life, but if I’m not also educating myself, I’m never going to get the best results.

[Lisafreeflyer]

My doc said nothing I can do to strengthen or rebuild bone. Just did a scan after 1 yr of eating right along with K2, D3, boron, trace minerals and lots of fresh eggs. Bone density has improved. Keep going. Your body will help you if you treat it right.

[Eleanor]

I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.

[suzannakoizumi]

The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.

[harrykane]

If I had a doctor like this I'd actually go to the doctors.

[lesleyjoymcclure]

I saw my doctor yesterday and he said my bone density test shows that I have osteoporosis. He said that I can reverse osteopenia but not osteoporosis. He said that no diet, no exercise, no supplements will help me. He said the only thing that will help is drugs! He said that at my age (I’m 73), if I fall and break a hip, I will NEVER recover from it. So I can just wait until I fracture a bone or take the meds he’s recommending to prevent that. (His words). He also said, “I don’t want to scare you but your morbidity percentage for the next five years is about the same as if you had breast cancer.” I reminded him that I did have breast cancer 33 years ago and I beat it through diet and exercise - no chemo! So this is the kind of medical advice that I am dealing with. Very frustrating. Unfortunately, I can’t eat eggs and poultry due to a severe allergy so I’ll need to work around that.

[girumzemichael]

God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!

[davidatscp]

Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!:

Increases risk of osteoporosis:

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Drinking more than 2 glasses of alcohol a day increases your risk of osteoporosis 5:50
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Smoking 6:00
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Vitamin D and K2 deficiency 6:20
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Lots of grains, sugars, and processed foods in your diet 6:35
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Inactivity 6:45
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Drinking soft drinks 7:15
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Consumption of Proton Pump Inhibitors and H2 Blocker medications that reduce atomic acidity 7:30
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Low hormones 8:35
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Diabetic, steroid and lithium medications 8:50


DEXA Scanner shows bone health

How to prevent or reverse osteoporosis:

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Avoid sugar and processed carbs and eat collagen and minerals from fatty meats and the skin from the meat as it contains collagen. Eat the gristle in meats. The membrane on the back of ribs is gristle. The membrane on a hard-boiled egg is pure collagen. Make a homemade bone broth. 11:05
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Eat good sources of calcium, magnesium, phosphorus and boron minerals. Can take a supplement for the minerals, but don't take a Calcium supplement as they don't help. Calcium-rich foods are green foods. Using egg shells in bone broth adds more calcium. 12:20
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Weight-bearing and resistance training exercises like walking, lifting weights and strenuous activity (like a bit of jogging). Lots of running can decrease bone density. 13:05
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Stop smoking and drinking soft drinks 14:40
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Get off Diabetic, steroid and lithium medications 15:00
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Stop drinking more than 2 alcoholic drinks a day 15:10
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Take vitamin D if you're not eating enough pastured fatty foods and sunlight 15:35
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Have a vitamin K2 supplement like a MK7 15:55
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Fix your hormones. Get a hormone panel check if you are over 40. Low testosterone in men increases the risk of osteoporosis, as does low testosterone, progesterone, and estrogen in women. If your hormones are low take bioidentical hormones, not synthetic hormones as these increase the risk of cancer and heart disease 16:25
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Try to keep stress low and get adequate sleep. Chronic high cortisol decreases bone density 17:10
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Don't depend on prescription medications for osteoporosis 18:20

[romanyimesgen]

I just did my bone density today and they told me I am borderline osteopenia. I’m scared to death so listening to you made me feel better that I can reverse this.

[marliesyanke]

He speaks so sincerely, i love his accent.

[beverlyfuller]

Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.

[monicacollins]

This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.

[geneandbobiallard]

I am a 76 year old woman diagnosed with osteoporosis. Two specialists want to start me on a regimen of Evenity/Reclast OR Tymlos/Prolia infusions. None of them explain what these drugs do/don't do for me like you did in this video. My 'gut' has been screaming at me not to do these infusions and I will now follow my 'gut'. Thank you for such simply given information. I've never heard about K2-MK7 before. Will add that to my supplement regimen. I walk 2.5 miles every day and have for 30 years.

[OldVideoGeek]

Hi, Dr. Barry, my name is Grant and I am 75 years old male and I consider you one of my doctors even though you don't know me. One of the wonderful benefits of YouTube.Your videos are like having a doctor's appointment that I wished I could get from my own medical caregivers. I have followed your advice and even though I am 75 years old I believe that I could outwork out run out left and win a racquetball game Against 98% of anyone my age. Thank you keep up the good work.