Stop Eating THIS to Reverse Bone Loss

Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years. The problem is that most of the calcium we ingest never has a chance to make it into our bones!

Learn how to prevent bone loss and osteoporosis with one simple change to your diet. This one change is enough to prevent your body from losing calcium and bone and instead start putting calcium where it belongs - into building stronger healthier bones every year.

There's a single ingredient in most foods that causes this problem, and I'll explain what it is, why it's important, and how you can avoid it easily.

Leave a comment below - and thanks for watching!

Disclaimer:
This video is for general informational purposes only. It should not be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the guidance of your physician and obtain a medical exam, diagnosis and recommendation before making any changes to your health routine or diet. This video does not create a doctor-patient relationship between Dr. David Clayton and you. Dr. David Clayton, rxfive and Cholesterol Mastery are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain directly, incidentally, consequentially, or indirectly through this video, channel or site.

#bonedensity #osteoporosis #calcium #vitamind #alkaline #sodium

[Nora]

I have spend most of my adult life avoiding salt. I do not have any blood pressure problem, but my parents especially my mom has suffered from hypertension for many years. Neither I was a heavy meat eater, actually i was eating more fruits. Nor was I addicted to refined sugars and sugary drinks. Still my bones are doing poorly at 68 years old. Two years ago I was dx with osteoporosis and pre diabetes. Diabetes runs in my family heavily, so I was always aware and trying to avoid it by doing a moderate diet approach. Low sodium, low fat, you name it. I am no longer pre diabetic by eating a keto and IF, but still osteoporotic. My point is that a life of low sodium and almost no meat has not prevented me from having osteoporosis. I know we are different in the way we function and process foods and our genes can have a good percentage of control in our health also. I am no saying you are not right, but your approach to bone health does not work for everybody..I am exercising and doing the supplementation because I do not want the medications. I know how they work; I am a nurse. I never have had a fracture, and I am doing my best to prevent it.

[Barb]

The garbage processed food..when I gave up all sugar, alcohol and processed food, bread etc., and things really changed. Your taste for salt really changes. I still use a speck of pink salt ground on my food ..but I limit it significantly. I was a salt addict before..I know it can be done! 😬
I love this cleaner, easy start to a healthy body. Your sensible advice is a step that is easy to follow. If you eliminate completely all the processed foods.. it is the best thing you can do for your whole body health.. not just bones!

[camilledemers]

As a nurse I also know we cannot live without salt… low blood levels of sodium chloride are dangerous. We need to remember to not get too much… or too little.

[klairef]

I use Himalayan Pink Sea Salt daily on my foods...It is filled with many natural minerals & gives me lots of good high energy...I cannot do without this salt...Sea Salt is the best for the body...Our body needs this sea salt...Sodium is an electrolyte that gives energy to the body together with the other electrolytes minerals, potassium & magnesium....This video is referring to the processed sodium that is in all processed foods out there with the hi sodium levels on the labels, , , , The other substance that is not good for bones is processed Sugar, as the sugar that is added to sodas, cereals, cookies, & all sweet baked goods & desserts etc... Thank you...

[teodoro]

Thanks to salt and stress I had two dramatic strokes in 2005. My wife passed away in 2017. In 2018 I started with magnesium and looking at my bodys pH. Total improvement.

[cindysharp]

D3+K2 will help drive the calcium into the bones. Also, add some magnesium to your diet.

[DaveOriginallyfromBrooklyn]

I just found this man. Refreshing. He’s got me hooked

[Em-wbkf]

When I studied Anthropology, I came across a research paper that explained that in China, before cow's dairy mild was used at all, there was practically no osteoperosis. Now that many use dairy milk now in China, Osteoporosis is on the rise. I am 76 and no sign of Osteoperosis and have tried to avoid cow's dairy mild products (some ice cream, cottage cheese, cream, once in awhile; hard to avoid) for about 25yrs now, but do use goat's milk cheese.

[ChrisTopher-vszz]

this is HYSTERICAL! I just finished watching Dr Berry's video on improving bone strength and he STRONGLY recommends eating more ... salt. ... The I get up from my computer here in the kitchen to wash some dishes... YouTube plays the next video automatically... THIS video from this doc who says DON'T eat too much salt that will HURT my bones! ... WHY can't doctors agree on this BASIC fact about 'salt'???

[nolacollins]

Himalayan or Celtic salt as alternatives to table salt?

[mudpie]

Very informative. I've never seen the alkaline connection described so well and I will focus much more on that now!

[turabahmad]

mind blowing lectures. Thanks a lot for all these valuable information through your channel

[DaveOriginallyfromBrooklyn]

Very well done! My wife is 58 diagnosed with sone osteoporosis. Eats great. Low salt. Nothing processed. But had ovaries removed 6 years back so I think it’s more that. Studying bio identical hormones but worried about increased breast cancer risk. But iou have a great approach and I’m now a sub. Great job!

[carololson]

This is best news have ever been told about eith my osteoporosis in my bones is salt intake thank you so much

[BESTteachertraining]

Excellent information! Keep it coming. Thank you

[thDecember]

Short version of video message: reduce salt intake as much as possible.

[dr.samierasadoonalhassani]

To be healthy no sos, no sugar, no salt, no processed vegetable oils, to alkaline blood is by vegetables and limited amount of fruits.Our blood ph is 7.4 on alkaline side on scale of 0-14. Acidic environment inside our body we call it in medicine interior milieu is causing inflammation, cancer, bone loss.The body has pathways to correct ph and keep it at normal ranges as possible.If not we die in alkalosis or acidosis.Acid base balance is very important subject in physiology in post graduate studies in medicine.The food especially natural food has enough salt for our bodies.Our requirement is 1.2 grams I.e 1200 milligrams only.The body work in micronutrients, all sugar in our blood is 3.5-4 grams, the microbiome make short chain fatty acids, liver make sugar.Our body needs healthy life style variables like our ancestors as it is still working like them and there is a mismatch between environment and our bodies.

[jonapelovska]

Tea was not introduced recently in human diet, just in the Western diet. In China (and probably India) it's been around for at least 4, 000 years. This is also about the time people began to settle down and produce wheat and other agri-cultures. Bread is also acidic by the way - why wasn't it included in the list of acidic foods (it's much more ubiquitous than sodas for instance). Also, sugar is waaaay more acidic than anything discussed, and certainly way worse than salt, yet no mention.

[juneking]

Thank you sooo much!!! I had no idea the role sodium played in bone loss!!!

[LikeTheVik]

Sodium is not the issue. Chloride is the acidic one. The major issue is that chloride is added to our tap water so we consume too much of it.