Debi's Blueprint for Naturally Reversing Osteoporosis

Shortly after I hosted one of my YouTube Livestreams, Debi contacted me to tell me about how she successfully (and naturally) increased her bone density. She used a combination of exercise, nutrition and low intensity vibration to reverse her osteoporosis.

I asked Debi if she would share her story with you. She felt it was important that people know that you can do things to improve your bone health and agreed to a video interview.

Debi used the Marodyne low intensity platform. You can learn more here:

HOW TO CONTACT MARODYNE

To respond to your many queries, BTT Health has set up a contact page for my readers.
If you have questions regarding the Marodyne device (how to use it, if it is right for you, etc.), use that page and contact Marodyne directly with your inquiry. Thank you. The contact link is located on this page:

EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)

Strengthen Your Core (Book)

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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[margaretmartinpt]

Debi folllows my YouTube channel. She recently contacted me to tell me how she reversed her osteoporosis. Debi shares her story in this video.

[gayeadams]

I was diagnosed with osteoporosis three years ago. I had a drop from -2.5 to -3.5 between scans three years apart. I came across your site and a few others that that shed light on how to take a natural approach. I purchased a Marodyne, started supplementing with D3, K2 and more magnesium. I also started Eating more protein, started strength training and got a dexa scan one year later, and my density has increased. My endocrinologist and GP were so impressed. They are no longer urging me to take bisphosphinates. Thank you for your part in my journey!

[ploppy]

I'd love to hear more positive stories like this where people have improved their osteoporosis naturally without bone drugs.

[deborahminniear]

This is the first video of yours that I have seen. I am really encouraged that many of the steps that I have already been using (but not consistently) need to be ramped up and added to. I had my first Dexa scan in 2017 just as a baseline because my Mother had osteopenia and osteoporosis. I was shocked at the results! My T-score was-4.2 at age 57!!! I decided against any drugs and have used some of the same practices (not as frequent) as Deb. My last Dexa scan in 2022 had T-scores of lumbar spine -3.9 and right femoral neck -3.4. I have a long road ahead but am excited to catch up on your You Tubes and get more practical advice and encouragement! Thank You!!!

[franbruno]

SO wonderful, so thrilled for Debi. Margaret your 'gift' is SOOOO great...thank you again and again...for your sharing, encouraging all who need solid information. Take good care !

[gaylemathews]

Yes I reversed osteopenia. In 2 years I increased bone density by 4.3 % . In another 2 years I had a scan that showed by bones are now fine. I lift heavy at the gym, box and skip. I also do a lot of pullups.

[TheChristineMCS]

This is encouraging. After suffering from 2 compression fractures just over 2 years ago, I invested in the Marodyne and use it once or twice a day. I'm going to try to increase it to 3 times after watching this. I recently suffered from another compression fracture after lifting something heavy. I'm due for another DEXA soon. I'm hopeful that i see an increase in my bone density.

[mandysmith]

I’m pleased it’s a positive result but for those of us who can’t afford the Marodyne we have to do what we can. Would love to hear if others have had good results with exercise, nutrition & supplements.

[stayfree]

I too learned about LIV, exercise, etc on this channel. Love success story, Debi ! I have had the Marodyne LIV for 1 year. I have had osteopenia for about 20yrs. (Less than -2.4) but developed osteoporosis in forearm noted 3 yrs ago. at - 4.3. DEXA Feb 2024 noted improvement in all areas but forearm which was same. In Nov 2023, discovered placing hands on hips during LIV session could feel the vibrations better through arms. I've increased weights for arm exercises from 3 lbs to 5 lbs and going toward 10 lbs. I walk 6 days/wk, do my own housework, gardening. I’ll be 80 this yr. Any suggestions greatly appreciated for arms. PS. I have refused Rx for osteoporosis x3 now. The endocrinologist was quite livid when I said I was using LIV, exercise and diet. Her response was that "exercise does NOT build bone! Only medication does that.” Big Thank you, Margaret!

[LC-vqgo]

Amazing INFO! I purchased a LIV also and hopefully will see better results also. When I have time I use it 3 -5 times a day. And follow Margarets exercise. WT lift and exercise.
LOVE to hear this info gives me positive hope that I can also get benefit! Margaret’s site is amazing and always a benefit. We are blessed to have her!!!

[wandarivera]

My mom going to be 82 in October and she’s perfect, no problem with her bones, she’s not do exercise just walking when she going to the store or church but most of the time she’s sitting, I think not everyone is the same bc her dad live 96,

[rhoz]

So inspiring to hear such a success story. I have been using my Marodyne for one year now…

[knittingpoppy]

Great story! Just found your channel with this video. I'm 65 and have osteoporosis -2.5. I can't afford a machine like this, so I've joined a gym that has a Power Plate and I do my weights program on the Power Plate.

[loriwilliamson]

Debi is 70!?!?!?! What kind of protein did Debi add to her diet? For a menopausal vegetarian, what suggestions would you have for adding protein to my diet? I've spent hours on google and I see a plethora of information. I've found your website to be safe and trustworthy. Thank you for your time and all of the important and helpful information you share.

[Candleflower-zpsh]

I would have guessed Debi in her 50’s. I’ll also be 71 in September - with CFS/fibromyalgia hard to do aggressive strength training and have a hole in my ear (superior canal dehiscense) so doubt the vibration would be advisable otherwise I’d get it. ( had a craniotomy in one ear 14 years ago and trying to avoid another…) Am on HRT and think it’s helping. So many docs don’t want to keep women on it but from what I’ve read it’s safe, at least safer than breaking another bone. Broke femur Sept 2020 and bone density post surgery in hip showed -1.9, not horribly bad but did have a gruesome break I’ve not fully recovered from. Peter Attia has talked about this, gives percentages of what happens if fall after age 65.

[diannasarto]

Dear Margaret,

I am considering purchasing the Marodyne device, but, considering it's expense, I wanted to make sure first that Debi was not adding any strontium to her supplements ( or taking a calcium supplement which includes strontium) My doctor says strontium can make the dexa readings higher but it doesn't mean that the bone itself has actually increased or become stronger....)

Would you mind checking with her to ask her about this? (And also if she used the same dexa machine for both readings)

IF she used the same machine, and did not take strontium, then her incredible improvement will certainly influence my decision.

thanks so much....

And thank you for sharing her is VERY inspiring!

[lindafraser]

Thanks for reinforcing that action. Apparently I went to the clinic earlier some years ago and when I went to the clinic this time, the doctor I saw had the results of the DEXA scan so she gave me a copy. She tried to call me but I had changed my phone number and I forgot to notify them about it. I will be going to the clinic all the time now. When I asked for the DEXA scan at the doctor's office, the receptionist said she had to ask the doctor for her permission to send it. That didn't it. No phone call. No more doctor.

[ahoritaHOY]

This is great info. I"ve been trying to "test drive" this LiV as there is a research fellow at the teaching hospital in my town. So far, I've not been able to connect with them. It's quite an investment, and I want to know more. TQ for the research you share & Debi's story. Very inspirational.

[jeffj]

Thank you for the superb video and interview. I had never heard of this vibration machine and will certainly look into it rather than taking pharmaceuticals.

[achillea]

I'm not very clear on what Debi did incrementally to what she was doing before other than using the vibrating platform? Was she doing the strength/cardio before the Dexa showing a decrease in BMD?