If you have osteoporosis, make sure to do this 👀

The last one is the most fun ✅

Small movements during the day can add up to big changes 👀

When it comes to osteoporosis and osteopenia- the two main goals are to reduce fall risk and improve bone strength ☝🏽

Research has shown some of the best ways to do that are with impact exercise along with balance exercises 👏🏼

IMPORTANT: please modify if needed and use support, especially reducing impact if you have osteoarthritis ☝🏽⚠️

If you currently have a fracture please hold off until cleared to exercise ⚠️

Just a couple of repetitions per day consistently can start to enhance your daily life 👀

The stomp squats (in the last clip) are one of my most favorite as they work leg strength and bring impact into the mix 😍

#osteoporosis #bonestrength #osteoporosisexercise #osteopenia #physicaltherapist #physicaltherapy #bonestrengthening

Not medical advice. Try at your own risk.

[RoseTheOverMakeupArtist]

I am 76 and thank you so much for being on YouTube of kindness of your heart to help elderly people my age who most people overlook God bless thank you❤

[peggyhartmann]

I do these thing with my 86 year old mom I am 57 and when she can do them better then me she lets EVERYONE know we have gotten closer by doing this and her doctor is happy with her improvement Thank you so much

[roshnisrivastava]

I am 78 years old, and follow your exercises. Must say that I have found a great improvement in my balance and overall health. Thank u.❤

[albieh]

That opening shot proves what I've been saying, "best feet and legs on the internet".

[lawrenceweinzimer]

Great motivational song which accompanies your exercise modalities 😁 !
I thankfully get up like you do. Continue to have a very happy and healthy ! It's Physical Therapy Month, too !

[margaretm]

You have such great around-the-house quick exercises. Thank you for sharing them with us, especially as a senior myself.

[philipsamways]

This is absolutely brilliant. Obe of the most useful videos I've seen. Such simple changes, but clearly beneficial. I don't have osteoporosis but I stand on one leg to clean my teeth. I do heel raises if I'm in any sort of queue. If only people would actually do these things. But it's so easy to slouch in front of the tv and spi your crisps onto the floor 😢

[Auzzie]

Love your videos. Perfect to bring exercises into everyday activities.

[JT-nuoi]

Thanks Doc
Im getting older and my injuries from sports military service is making my knees ache I bike ride to lubricate my knees 40+week walking I can't tolerate the knee pain I really miss hiking 😢thanks again

[connieyoung]

Girl you are the best!!! Seriously! You show practical exercises for staying “upright” in everyday, applicable situations and not in some fake studio with fancy workout wear on. Thank you!

[JustBHappy]

I was told the stimulant effect was much greater to land on the ball of my feet instead of my heels. The impact stimulates your bones to regrow. It has really helped me with my Osteoporosis. I bought a pair of jump road handles (no rope to get tangled in😉) from Amazon.

[josiepearce]

I have only just come across your channel.Greatly appreciated.Thank you.❤

[maureengannaway]

I'm going to do this daily. Thank you so much. I just turned 59 and doing things to get stronger. 💪🏽 You're so appreciated.❤

[charlesbutindaro]

Just watched this short video. I thought it was very helpful and put it together in an excellent way. Great job!!! My age is 63 years old man. Thank you.

[JeriBuckner]

Hi Alyssa!! Thank you doll...God bless you!!

[jeanoneill]

Thank you for helping me with my arthritis. I am already seeing and feeling the difference. You are amazingly good at helping people. You are so thoughtful and good and kind and very professional. I watch your' page all the time❤

[anneross]

Can I get my balance back even if I have numb legs and feet from diabetes

[vowerootomewo-oriakhi]

I will try these my daily movements. Thank you for sharing. 🙏🏽

[kerrygearin]

You’re so helpful! Thank you Thank you 😀💎❤️☀️🌷🎵

[jerzydrozdzik]

🤗🇵🇱 Dobry wieczór.Dziękuję za poświęcony cenny czas i uzdrawianie.Pozdrawiam serdecznie 🤗🇵🇱 Życzę zdrowia 💯 LAT !!!!