Build STRONGER BONES #osteoporosis #bonehealth

[cynthiathomas]

Studies on young horses fed a lot of grain showed that it increased the excretion of calcium. So, even horses shouldn't have a lot of carbs...They get insulin resistant. Overfeeding gave 2 of my best horses EMS.

[penniroyal]

I am 63 and have no bone issues. I eat a high protein low carb no gluten diet. I’ve stopped eating all grains for my glucose issues. I take a plethora of supplements daily which I can’t even list. I feel great most of the time. I exercise daily walking 3-5 miles a day and practice yoga 30 minutes a day. I look good and feel good and have no issues other than my histamine issues which I also am in a low histamine diet.

[brendaharness]

Thank you. I was just diagnosed with osteopenia.

[dianavp]

Great editing for this short!!
Loops perfectly!

Just ate a can of sardines (in water with bones) mashed with homemade avocado oil mayonnaise! Bone matrix! ❤️

[RoseChirumbolo]

At 62 I am in great shape for the 1st time in years! and at an amazing weight for me! 56 lbs. down. So greatful for you!!!

[DayonBledsoe]

Thank you for your truth and dedicated work that actually makes sense YouTube tends to let people who know nothing post a lot of bull sh** but you on the other hand made perfect sense and I appreciate you.

[carriesilvinaespinozavilla]

Horse were never designed to eat a bucket of grains or other ground grains or mash. These things do not exist in the wild except when the grain plant is blooming and creating grains, and there is no way a horse grazing in a wild field 24/7 would ever be able to harvest the grains independently of the plant stalks that would fill what Ive seen people feed their horses every day. Also alphafa should not be fed yo horses. Too high in protien. Horses graze on multitudes of different plants, not just a mass of alfalfa. People then wonder why their horses get terrible feet problems. All the high carbs in grains or other processed feed fed to horses causes the same problems with their feet as a diabetic human. The race tracks have incidents of race horses suddenly breaking a leg on the track. But remember their excercise is not varied by most trainers. All the tendons and muscles need a variety of exercises to strengthen them
Uphill and downhill work, not just sprints on a flat track. Humans? The same. We need a variety of different movements to avoid sarcopenia and to build muscle. Bones need the stress of exercise, as Dr. Berry has said. The body is wise, no demands made ( excercize) then the body will quit building bone because it's not necessary. I wonder everyday now how much of what we think is " old age" is lack of exercise and malnutrition in society today.

[beepbeep]

Makes perfect sense. Thank you doctor 😊

[monicalopez]

ok, you can say collagen and minerals blah blah blah, but people dont know what that is!

[bbldb]

I happy to have Solid bones. They were good when I was 70 and I started low carb and at 73 the same Dr check my bones and he said this isn’t normal for a person your age to improve from good to even better. Vit. D yes, clean food yes, vitamin K2 yes . 🥓 yes and stuff like that🥩

[mia]

Can you please explain what to EAT For Example. Collagen matrix with minerals???? 😮

[eileenmcmahon]

Break it down more what to eat please...what kind of collagen and what minerals in what foods..??.

[corinnemolaro]

Thanks, but an example would be great.

[maryamal-ghazali]

Thank you, Dr. Berry for your encouragement to go carnival I see the difference ❤

[glecservices]

So collagen and trace minerals supplements ?

[Gracy-ngip]

Thank you for your tips and yes natural remedies are always amazing for any health issue I am taking Osteoplan capsules I am 40 years old and its giving me really good results in increasing my Bone Mineral Density

[sixpackbinky]

Yes just went keto, dumped carbs, bone density tests stinks and cac score did too. Time to change, now! No more sugar either, watching everything I buy that have hidden sugars, carbs.. trying to keep down carbs to 20.

[boink]

Today I'll eat one pound of chicken gizzards. I'll boil them in water for one hour. That broth contains much collagen.

[CaptainStottlemeier]

Dr, Berry leaves out what leaches nutrients from the bones like coffee and alcohol. Yes eating meat etc will help your bones but only if you contain coffee consumption etc.

[shrimpymuscles]

My 79 y/o sister only listens to her doctors. She takes some kind of long acting shots to "make her bones stronger". I told her not to do that but she listens to her doctors. I'm going to send your site info to her. Maybe my niece will understand. Ty for the vids.