How to Reverse Osteoporosis in 6 Months!

In this video Dr. Doug Lucas discusses how osteoporosis can be reversed through a comprehensive program that addresses underlying factors such as bone metabolism, hormone health, gut health, stress, and lifestyle. The case study follows the journey of a 63-year-old man named Bob who was diagnosed with severe osteoporosis. By implementing lifestyle changes, optimizing nutrition, and using targeted supplements, Bob was able to improve his bone health and reverse osteoporosis. Over the course of 12 months, his bone health score increased, his bone turnover markers improved, and his fracture risk was significantly reduced. This case demonstrates that osteoporosis can be reversed naturally in most people with the right approach!

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

#osteoporosis
#patientsuccessstories
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Introduction: Reversing Osteoporosis
03:13 Understanding Bone Health and DEXA Scores
09:38 Addressing Hormone Health and Gut Health
14:45 Improving Bone Health and Reducing Fracture Risk

[BBBrightLight]

Received my new DEXA scan scores and my osteoporosis has already started to reverse itself just by watching your videos and doing what you say to do. Thinking about joining your program!

[Savannah-edrv]

I'm a registered nurse and was also what you would call a chronic patient because I had many different medical problems as a younger person and almost every doctor I went to who diagnosed me with anything told me that it was crying chronic it would never go away. I truly believe it's an agenda to make people afraid and to put in their minds that there's nothing that can be done for their health except to take drugs and have surgery. It's really reprehensible and I can't tell you how depressing it became to hear that over and over from doctors that I not only worked with but took advantage of their care

[susiefloosie]

After having a bone scan two years, I was told by a PA that I had osteoporosis. She went by what the result showed for my left forearm T -3... (I had a spinal fusion years ago). I took her advice and got the Prolia shot and only took one. This was the worst advice of my life. No side effects were given and I have been miserable ever since. I pulled my scan and went to my doctor (not the PA).My other Tscores were less than -.05!!!! Now I'm trying hard to come back from daily pain all over that has stopped me from doing exercise. I have been told I need another spinal fusion and complete knee surgery. I'm starting HRT at 68 and having had my hysterectomy 23 years ago I hope it helps (no other medical issues at all). Doing my second scan (2 years later) next month. Thank you for all your thoughts. NO BONE MEDS FOR ME!

[rachelmanders]

Two years on HRT (estradiol patch and progesterone), I have gone from -3.3 in lumbar spine to -2.8. I am encouraged believe this is the right path for me!

[lauragryczewski]

I have totally reversed my osteoporosis in the last year. I quit taking Fosamax, which I had been on for about four or five years. I have always lifted weights, but I made sure to start lifting heavier and more consistently. I also carefully choose my supplements, including one recommended by Dr. Doug, and started taking collagen with Fortibone. I am 68 years old.

[joybecker]

I have severe osteoporosis, but do the weights, supplements, and work on digestive issues. There are so many root causes that we never are talking about, and a lot of them have to do with digestion....Thanks for your help. One of your programs helped me to do the resistance with the heaviest weight I can manage.

[suethompson]

Two of my 3 TScores improved by .3. My regimen has been adding prunes to my diet and weight bearing exercises.

[jeffe]

I am more than impressed by the comprehensive nature of this program.

[barbarashirland]

Thank you! I signed up for the free course with all the reading materials and I signed up for the next Zoom class. My osteopenia has already started to reverse just doing what I already knew to do -- higher protein, animal protein, dairy, and resistance training. I'm excited because now I'll have all the information I need! Since I retired I have been full time on improving my health. My labs are all great, by the way. I enjoy doing this because it gives me something to do with my over-achiever type A personality. hahahaha

[kmtx]

This is incredible and gives me so much hope. I have a scan of -5.7 but not sure how accurate it is as I can't lay flat due to past back fractures. I believe mine was caused by my previous thyroid cancer that was undetected for years. I have since seen a bone metabolic doctor - nothing was showing up in it or my urine collection. I have declined meds for now and got put on estradiol because that was also very low (post menopause). I am on something similar to AlgaeCal, fortibone collagen, K2/D3 and the rest from food. I am in PT doing strength training and weight bearing exercises. I am working hard to get my life back. You are a big part of that. I enjoy your videos and content. Thank you.

[anngordon]

Thank you for this information. Do you have video examples of post menopause women who reversed osteoporosis?

[yasminekaplun]

Dear Doug, Thank you for your work. Could you kindly give your opinion on "Life Extension, Bone Restore Elite, " ? thanks

[Cooliemasteroz]

I will never believe that there is no remedy for an illness only that we don’t know the remedy. If I believed there was no remedy for dementia when my Mum was diagnosed 13 years ago she probably would not be still with us because I reversed it with the help of a doctor and naturopath as well as with some of my own ideas. Now my girlfriend has osteoporosis and we have found many things that need to be rectified in her that will help especially her very low vitamin D.

[lou-lou]

I tried to put my results up here but it won’t accept a photo. I had a bone densitometry scan done in Jan ‘23 but didn’t get the results until Aug ‘23 so not knowing my results, I didn’t do anything except take VitD on its own. I then found out my LSpine Tscore was -3.7 which is severe OP. I did some of the things you suggested and on my repeat scan in Mar’24 my LSpine had improved to -3.1 which was a 10.4% improvement. My hip improved by 13.3% and my forearm by 3.7%. Both scans were done at the same radiological practice on the same machine. My endocrinologist was pretty happy. He will repeat in another 12 months to see if more progress has been made.

[EvelynSchmechtigCochran]

Had a dexa scan 4 years after one said I had osteopenia in left hip and femoral neck. Each part scanned has improved but still have osteopenia in the left femoral hip. Nothing got worse and all measures improved. Had no support or help 4 years ago. Did my own thing after research.

[engelibooysen]

Please come to South Africa and train our doctors.
Your help and support for patients are brilliant.

[hljjhbh]

I also take Strontium at bedtime, which also helps to rebuild bones.

[vallip]

Have it in my thumbs, exercise has improved everything...in fact no pain relief needed, I'm determined...so it works. My ot was fab, face me the important tips and I'm set...

[elizabethhand]

Thank much so much for having a comprehensive video about "Bob". I saw a video last year where he was mentioned in some detail, but I appreciate getting the whole picture.

[lizrigby-jones]

Great video Dr. Does the information apply to women also? Thank you.