Should you drink water before bed?

While staying hydrated is important, getting a good night’s rest is just as crucial. A quick 2 a.m. trip to the bathroom here and there is expected. But if your sleep’s regularly getting interrupted, it may be time to change your nighttime routine. It can also make you have trouble falling back asleep.

If you liked the video hit like and subscribe for more!
#clevelandclinic #shorts #short #sleeping #sleepingtips #sleepingproblems #drinkingwater

[JustaPerson]

Nah i always drink water before bed and i have never woken up at night to go to the bathroom

[YourFavGirlAeri]

Me drinking water rn when i will go to sleep:

[davidholub]

I drink 1 litre of water every day before going to bed. I go to WC in the morning after I wake up and I feel good. And I found out due to this practice that I don't have problems while waking up, I feel rested and I'm not tired in the morning.

[muskangupta]

That makes a lot of sense! I didn’t realize drinking water shortly before bedtime was the reason I keep waking up to go to the bathroom, tho in hindsight it seems obvious 😅

[CarlJohnson]

I mean if I drink some water even little sips of water and then going to bed, then i will wake up PUFFY and BLOATED, like it just floads my face bro idk.

[samuelpatton]

I’ve found that I sleep better and wake up feeling more rested when I drink 1 or 2 glasses of water before going to bed

[-xyz-]

That’s why people wake up so dehydrated and thirsty in the middle of the night and morning. I listen to my body, if it’s thirsty, I drink, who cares if I get up to go to the toilet.

[Simon_Dunkaccino]

ummmm too bad i need me my nightly slurp