Why You NEED to Drink More Water: 5 Health Benefits

Our body is made up of 60% water, so let's talk about 5 health benefits of drinking it! Did you know it cushions your joints, spine, and brain? It also clears your skin and strengthens the cells. Whether you're a fighter or not, you gotta be drinking your water.

FOLLOW:

[MarkSmithhhh]

I made it a priority to change my diet and drink more water...I haven't done hardly any exercise, I'm getting there but in terrible shape and truth be told I'm procrastinating...but the diet and water alone, I have much energy, I sleep soundly, and I've lost like 10 pounds in 6 weeks...just by doing those two things crazy

[jade_blazkowicz]

love how he went straight to the benefits and didn't make 20 min video about unnecessary things, very nice work and big up🔥

[DeShooter]

For european people who is wondering how much litre 125 oz. is, its 3.69L.

[ghostiemostly]

drank so much water that i pissed on the couch, thanks dude

[pvqqudj]

Addicted to Caffeine, recently started drinking a gallon of water everyday & my acne is almost gone. Just for that reason, water is life.

[BOOTY_BALLS]

Keyboard black belts > Real life black belts from any martial arts 🥋

[gekkehenkie]

Yes! im a nurse and i ALWAYS tell patiënts to drink more water because of the reasons you mentioned :) Well done video Shane, Greets from the Netherlands

[damvid]

My favourite bit was when he said "water".

[mcckilla]

Benefits of drinking water:
Literally being alive

[Grade]

Take a shot (of water obvs) everytime Shane says water, that should do it for the day! Jokes, love your content!

[matthewcampbell]

I drink water all day then I'm pissing all night...

[Nikola.]

And here I am.. Watching this and drinking Coca Cola..

[sunstyle]

Water is very important. Fresh fruits and vegetables are really important. I used to eat a big salad every day and I'd have a few pieces of fruit. I started living on pizza and cinnamon rolls and I got really sick. A lot of poor people grew up sick. My mom always made a salad with dinner!

[diefighting]

Hyy shane i am new to this channel but i just wanna tell that you and your teachings are amazing really. Can you please make a video on how to recover fast from stretched muscles.

[ericpark]

this works with any liquid right? like whiskey?

[swan]

I recently had a joint spraint injury in my finger about 2 months ago and it's still not healed & recently pulled a muscle in my shoulder, before all this I wouldn't usually drink water, I don't actually remember the last time I drank clean water properly, I get my water from drinking other products such as coca cola which contains water, all this time and my injuries have not healed, I know all the benefits after seeing this and many more of drinking water, so I am going to challenge myself, I will be drinking 1 gallon of water a day for the next 2 weeks, I will probably be pissing my pants but that's part of it right? I want my injuries to heal faster, I want my body to feel better, I want my body to become less fragile and enjoy the sports that I play, I will come back after the 2 weeks and comment of it if it was worth it, see you till then if you read this.

[whufc-essex]

Cold water can also help metabolism. Your body uses more energy to get it up to body temperature.

[SifuKuttel]

100%!!! Hydration starts at the beginning of the day, not at the beginning of the workout!

[dansmith]

100% agree it's my go to when I'm ill as well mate!! Any tips for hitting the gym while you're under the weather like how long a rest you should have and any training tips to ease your self back in? Keep up the good work pal 👊👊

[elijoseph]

Hey Shane love the channel, I wanted to ask how could I gain more stamina for my wrestling matches, I’ve been training and drinking a lot of water but I didn’t seem to have a lot of stamina at my meet today. Keep up the great vids and again love the channel!