Should You Drink Water During Exercise or What? According to Science

Should You Drink Water During Exercise or What? According to Science

Bob and Brad discuss what you should drink during exercise according to science.

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[Coolstephers]

I been drinking nothing but water
1- water at work
2 at the bus stop
3 at the stop light
4 when I’m walking or on my bike
5 at my Pt exciting program
6 at home
7 just being out in the sun witch I’m always doing
8 on the bus to

[arikaGME]

Does my large black iced coffee from Dunkin count as I exercise? It helps give me energy, and helps with pain. Without morning coffee I could hulk smash people while working out without intending to.

[mattjohnson]

My first nutrition professor always said a 7% solution of Gatorade in water was just about perfect during exercise. Basically you buy a Gatorade and pour a small amount into a mostly full water bottle.

[godspark]

Does beer count.
I feel I'm way ahead of the intelligence of physical fitness. I don't believe everything YouTube or articles say. Ten years later they change again. I've been using the right method outside of what's mentioned through the years. Some companies even push ways to promote their product.

[anderandersson]

I have not watched the video yet.
But here is my experience.
Watching sports my entire life, i dont see athletes drink water. Boxers for an example. They take a sip of water between rounds. Just a mouth full of which they often spit out.
I drink very little water during my workouts. I walk to the fountain and take a mouth, swallow just a little bit and spits out the rest.

My hypotheses for this is that of in the wild.
The lion hints and gets the hydration first when its hunted down its prey.
Like fasting.. your body becomes a bit more stronger when it needs stuff.

[firerose]

I'd love see the effects of exercising dry fasted? I'm sure it would have to be a Ramadan study. 💖 🔥 🌹

[wogrstudios]

There is a no sugar gatorade. It is called ZERO

[Jugokazooie]

How about fresh wheezed lemon juice and water with sea salt?

[Jon-czgz]

Obviously you haven't seen the new Bang energy drink vid.

[itsbevinallison]

Sugar also makes u 1. Thirstier, u keep drinking the garoaid, who makes money from that? Lol and 2. Retain fluid, not good for those with edema. At least salt is an electrolyte that won't rot ur teath

[branflakee]

water for me when weightlifting and water with a splash of gatorade when im running more than 3 miles

[yandhi]

Such a long time before getting to the point…

[Kayo-]

Mans wearing Adidas pants and Nike shirt

[kevindenning]

Brondo
Its got electrolytes and stuff.

[jataka]

Best for basketball players? What do NBA players use?

[marciamiddleton]

The massage peanut is not available on the link provided and the cost, when it was available, was $49, not "about $30."

[wobblysauce]

Can make your own... and make it to your own liking.
4 cups water.
1/4 teaspoon sea salt or another type.
1/2 teaspoon calcium magnesium powder.
1/2 cup of 100% juice or 1 tablespoon of sugar.

[AnneLund]

Make your own electrolyte drink. Less expensive and better for you. 64oz filtered water, 1/4 tsp Epson salt(magnesium), 1/2 tsp Celtic Sea salt (sodium), and LoSalt(potassium, sodium, magnesium), flavor to taste with lemon juice. It’s refreshingly salty, but tastes great when you need it. You can also add a sweetener if you like, or Mio vitamin water drink flavor.

[HPkY]

I think too many people think they are nutritionists or doctors and sometimes aren't helping themselves self-diagnosing themselves or going with whatever is the power food/drink.

What's best is dependent upon your own body. I know my own body as I've had so many blood tests in my life - it's best for me to only have water.

[makeyouquit]

what about propel? i usually get it in mix form, it has electrolytes and uses sucralose (artificial sugar).