filmov
tv
How to Overcome Pain and Heal From Injury | Ep. 2
Показать описание
In this episode of the podcast, I explain the treatment model I use when treating patients. Understanding this model, will help you manage pain issues or injuries that you might be dealing with now or encounter in the future.
This three phased model is covered in detail in each of the 30 rehab program in my self-guided rehab book and involves the following phases:
1. Reduce Pain & Sensitivity - interventions include soft tissue mobilizations (massage and myofascial release techniques, gentle mobility exercises, nerve glides and isometric contractions).
2. Address Impairments - In this phase of rehab, we focus on correcting any impairments that migh be present. These might include reduced mobility/range of motion, diminished motor control and/or limited strength.
3. Rebuild Capacity - This last phase revolves around making the musculoskeletal system more resilient via resistance or strength training. Resistance training improves the strength and durability of many tissues, including muscles, tendons and bones.
I hope this episode was helpful to you! Having a treatment plan like the one I outlined here can reduce anxiety and fear that are often associated with pain issues and injuries.
This three phased model is covered in detail in each of the 30 rehab program in my self-guided rehab book and involves the following phases:
1. Reduce Pain & Sensitivity - interventions include soft tissue mobilizations (massage and myofascial release techniques, gentle mobility exercises, nerve glides and isometric contractions).
2. Address Impairments - In this phase of rehab, we focus on correcting any impairments that migh be present. These might include reduced mobility/range of motion, diminished motor control and/or limited strength.
3. Rebuild Capacity - This last phase revolves around making the musculoskeletal system more resilient via resistance or strength training. Resistance training improves the strength and durability of many tissues, including muscles, tendons and bones.
I hope this episode was helpful to you! Having a treatment plan like the one I outlined here can reduce anxiety and fear that are often associated with pain issues and injuries.
0:09:26
How To Deal With Emotional Pain | Overcome Emotional Pain | ChetChat Motivational Video
0:11:24
Want To Heal Your Emotional Pain? Watch This | Gaur Gopal Das
0:11:54
How to Deal with Physical Pain: The Secret to Overcome Pain and Suffering
0:13:07
Overcoming Rejection, When People Hurt You & Life Isn't Fair | Darryll Stinson | TEDxWileyC...
0:24:57
How To Overcome the Pain of Losing a Loved One | Joyce Meyer
0:10:05
How to Overcome the Pain of Rejection & Meeting Women
0:16:31
5 Powerful Tools to Overcome Pain | Robin Sharma
0:01:00
Lower back pain can vanish, if you do THIS
0:09:01
3 Simple Steps to STOP Severe Sciatica Pain
0:10:13
OVERCOME FAILURE - Powerful Motivational Speech Video (Featuring Coach Pain)
0:00:44
INSTANT Neck Pain and Headache Relief
0:28:54
Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
1:56:29
The BEST WAYS To Heal Chronic Pain & Trauma WITHOUT Medication | Howard Schubiner
0:00:59
Neck and Shoulder Pain Relief in Seconds
0:00:18
How To Stop Painful Period Pain Cramps #Shorts
0:03:02
How Do You Cope With The Pain Of Regret | by Jay Shetty
0:11:50
How to Get Over the Pain of Rejection
0:01:01
My story of overcoming a disc herniation, sciatica and chronic pain. #backpain #shorts #sciatica
0:00:09
LOWER BACK PAIN? (Do these exercises everyday…)
0:00:50
One Move for Instant Neck Pain Relief #Shorts
0:00:47
Low Back Pain Fix! #shots
0:27:05
Overcoming the Pain of Your Past
0:00:47
Heal Soreness Faster
0:00:35
Shoulder Pain Relief - Easy Exercise
Комментарии