How Do You Cope With The Pain Of Regret | by Jay Shetty

[Spicylatte]

I’ve made some dumb mistakes and repeated the same mistakes and I hate myself for it so much . I keep ruminating and dwelling on the situation . My mistakes have caused me to miss out on an amazing opportunity and I ruined it for myself . I am really struggling . I also feel humiliated and ashamed . Wish I could go back and fix everything . I just want to disappear

[abhishekmeena]

Regret is like a poison ...which kills me everyday and I am helpless untill I die....

[tejasshripal]

If you're reading this,
Don't worry about anything, things wil fall in place when you least expect it. Life is unfair but it doesn't cheat anyone. :)
Good luck. <3
With love,
Earth.

[jyttothewrld]

I felt regret all day today for my actions. I can’t undo my action and the consequences sadden me greatly. All I can do is choose change, repeatedly. Thanks for the message.

[annisasabrina]

regret has taken over my precious 5 months. I'll do anything to undo whatever I did 5 months ago. things could've gone differently

[sajidsohail]

Humans r not sneakers or t-shirts. Emotional attachment with regret makes a dangerous combination. And it is killing me from inside.😢😢

[joshytrigueros]

change is less painful than regret... Dang dude that was deep!! Can't wait to see you at the summit of greatness bro (:

[yanshi]

I have immense regret for 3 months now i completely hate myself for what I did and through that regret i missed all the opportunities that were open to me in those months. I still don't have the courage to move on it hurts how I am rn It really hurts everything i hated about the person was just a projection of me i hate myself so much i hate i can't control myself i hate i try to draw attention even tho everything that is going wrong is all because of me

[Shutterbug]

*JUST BE YOU IF PEOPLE WANT TO GO FROM UR LIFE LET THEM GO* *THEN YOU WILL FIND UR OWN LIFE STOP PLEASING OTHERS* 🔥

[trumpwon]

I have lived with one regret for 51 yrs. Sad but true. Even though I had no control in the decision that was made, I still have regret/guilt not being able to do something that I feel I should have had the opportunity to do.

[katlinkidd]

"Getting through this" I'm battling this now. It sucks 🙁

[lauramagann]

I have too many regrets that are killing me. Thank you so much for this Jay!!

[BogdanTomin]

"Regret is painful. Change is painful. But change is less painful than regret." Have been having this thought in my head for years and reminding myself of it every time life hits me, like now...

[decodeyourdestiny]

Hey read this comment will take less than 30 sec☺️
A video from you to start our day .
Lesson of the day from my end ☺️
Make a gratitude list . A list where you will write all the things which you are thankful for in your life.
Have a wonderful day
Lots of love
Ekam
India

[iheartbeautay]

It's so true that people try to get over stuff as soon as possible as opposed to trying to get through them. I, for one, think that everyone should go through a very rough patch to truly appreciate life. We really see things differently once we've hit the point in our lives where we go "Oh. I just lost what I thought was my everything. Now what?" Once you get through that, you'll see life in a completely different light.

I am, of course, speaking from just my experience. Maybe people who've walked different paths don't share the same feeling. But alas, all that is important is that you're happy.

[SwannReid]

👍I've been changing instead of regretting for the past 7 months🙏

[joevolcano]

The last two months, I’ve been dealing with massive regret. It involves a ton of money that I’m not getting. I’m sure others would scoff at only losing money, but it would be life changing. I feel like I let my family down.
I’m not resilient. I’ve obsessed constantly for two months making my wife miserable. I’ve had consistent anxiety and insomnia. I’ve been angry and in despair. Yesterday, I felt broken and hopeless.
Today was a good day. I realized that I contributed to my loss and that if I learn from it, and get better, then I can rationalize the loss. I hope tomorrow is even better.
Good luck and lots of love to anyone who experiences the same.

[Frostborne]

Regret plays a very small part in the process of forging you into your future self. It may not be pretty, but it’s unavoidable, so the only thing you can do is live with it. Everyone feels regret. No-one is perfect, we are all human, and we all have different regrets in life, but the only thing we can do is carry those regrets, and eventually learn to cope with it.

[lizzie-tium]

I regret something I did 3 minutes ago.. I promised myself I wouldn’t do it again and I think it’s gonna affect my health in the future 😭

[ArturoCabello]

We must be willing to go through change! Regret never serves us! It suffocates us out of life! Let it go! ✌🏽