Все публикации

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Pectoral Muscle Mobilization

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How to Improve Your Mobility in 5 Minutes (Daily Stretches)

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How to Rehab a SLAP Tear Without Surgery (Shoulder Labrum Injury)

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Rhomboid Muscle Mobilization

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Baker's Cyst Treatment (Rehab Exercises)

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Exercises for Pickleball (Elbow Rehab & Prehab)

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Achilles Tendon Rehab (Tendonitis & Tendinosis Exercises)

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4 Rehab Exercises for Piriformis Syndrome (Deep Gluteal Pain Syndrome)

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How to Get Rid of Tennis Elbow

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Hamstring Muscle Mobilization

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Tennis and Golfer's Elbow: Diagnosis & Treatment Strategies | Ep. 16

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Levator Scapulae Muscle Mobilization

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VO2 Max and Longevity, How Fatigue Works, Exercise Recommendations | Ep. 14

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AMA Episode 1 (Hamstring Tendinopathy, Tight Glutes, SLAP Tears and More) | Ep. 13

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4 Exercises to Relieve Thoracic Outlet Syndrome Pain

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Lumbar Spine Manipulation to Reduce Back Pain

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How to Get Rid of Tennis Elbow

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Patellofemoral Pain Syndrome: How to Get Rid of Knee Pain | Ep. 10

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How to Release the Piriformis Muscle and Get Rid of Sciatica

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Hip Joint Snapping Exercises

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Can ACL Ruptures Heal Without Surgery?

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Plantar Fasciitis: Diagnosis and Treatment Strategies | Ep. 8

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How to Strengthen Your Calf Muscles and Achilles Tendon

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5 Exercises for Lumbar Spondylolisthesis