INTENSE Ab Workout | 3 Exercises YOU NEED!

Ready for an intense ab workout & to finally get those 6 pack abs?

I thought it would be a good idea to cover how you can increase the intensity of you abdominal workout and just as important workout more efficiently. Biggest takeaway is to start thinking outside the box and apply some of the techniques you use on other body parts like mechanical drop sets and use them to intensify your training.

#6pack #abs #workout

[yodizzll]

this is exactly the video ive been needing! ab workouts are always either too easy or too hard (meaning they use crazy ways of flexing that I literally cannot do). this is like a hard workout of easy exercises. I love it

[thecooop]

“You look as cool as the guy that shadow boxes in the mirror” cracked me up

[jaylky]

Straight down to business, this guy is on it and pretty hilarious 😂💪thanks for the video 👊

[phoenixflyz_]

Im on your journey with you boss
Glad i subcribed this morning

[MrNismopro]

1:55 "Regret the fact you ever laughed at a Life Alert commercial"...🤣😅😆😂

[robpane]

My ab routine finisher consists of a 100 leg raises a 100 sit UPS on the ball and a 100 left and 100 right oblique crunches

[slippyham]

Hi Ryan, could you do a video on neck exercises? i was homeschooled my whole life

[buckeyetater]

Hey Ryan. I just watched 2 videos ripping on your diet advice and training methods. They were those 2 jackoffs Greg Doucette and Sean the science guy. I explained that at 59 years of age I have learned more from you and have got growin more than I did from age 25 to 40 when I quit training. I said the best thing with your videos is you spend zero time giving a fuck about what others are doing and ripping on other content makers. It seems to me is that is all those other 2 vidiots do. I just want to thank you for all that you do to help folks reach goals they didn’t think were possible !

[AnimusPrime]

Nice- The program I made does abs twice a week and I do hanging leg raises, hanging crunches, then plank to failure. Looks like I’m on the right track.

[Super_BeastGirl]

"You won't be a chubby mess no more"
Thank you Ryan

[fernandino]

Always had a hard time trying to activate the obliques... Imma try these later today (leg You're a beast!

[jayjohnson]

Dude, I love watching you! I learn so much and get in a lot of laughs...you can't beat that!

[deven]

1:53 Dude, you're killing me, hilarious

[geraldolemosfilho]

Your 30 day program is amazing!!

Pros brasileiros que seguem, o programa de treino é absurdo, podem testar!

[requiemdexter]

I’m here for the evening meditation on tomorrow’s workout. Respect.

[robertmcintyre]

You have the best videos in their hilarious as well, straight to the point😂

[chrisfitzpatrick]

You the man Ryan...another great vid
Great variation on ab work and of course the wisecracks....love it...thanks for doing what you do 😎💪

[HAL_NlNETHUSAND]

Absolutely killler workout in shown in 3 minutes. Congratulations Ryan!

[Waferwafermagiccracker]

I am not a big fan of Ryan Humiston's work outs, but I'm still subscribed and watches most of his vids. The guy's the funniest in the whole youtube fitness industry.

[RisingTideSoundWorks]

You earned a subscribe. Great commentary.