Intense Abs Workout (3 MINUTE HOME AB ROUTINE!!)

This intense abs workout is only 3 minutes long, but you’ll definitely feel the burn! It’s a home ab workout that you can do with no equipment, so it can literally be done anywhere. In this extreme abs workout, you’ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between. You might think 20 seconds or 8 reps sound easy, but we guarantee that by the end of this intense full ab workout, your abs will be wiped!

If you are a beginner or if you’re short on time, try for just one round of this bodyweight abs workout. A single round of this intense ab workout should take just about 3 minutes. If you are more advanced or would like to do closer to a 10 minute home ab workout, you can shoot for 3 rounds of this intense abs routine. If you would like the best full length ab workout, check out our complete Athlean-XX for Women program

Here are the exercises that make up this extreme ab workout. You may already be familiar with the movements in this no equipment abs workout, but please review them, and try out any unfamiliar movements first before attempting the complete intense home ab workout. Please follow the suggestions for number of seconds or reps for each exercise in this home abs workout:

1) Swimmer Kicks (20 seconds)
2) Crunches (8 reps)
3) Leg Climbers (10 seconds per leg)
4) Crunches (8 reps)
5) Leg Raise (20 seconds per leg)
6) Crunches (8 reps)
7) Twisting Planks (20 seconds)
8) Crunches (8 reps)

[yourmamasdolmiosauce]

I do this 3 times in the morning. And 3 times before I go to bed, I've been doing this for a week now and I'm becoming more toned everyday. If you put your heart into it I promise it will pay off

[yourmamasdolmiosauce]

I've done this when I wake up, to make me feel more alive and not lay back in bed, and before I go to bed so it tires me out and I get to sleep easily.
I've dont this for a month and I had toned ass abs now.
Trust me, if you're reading this comment, if you put the effort into it will happen in the end
( you do need a diet with this though, but not a hardcore diet, just try to cut down on sugar and salt and eat more veg and it will work :D

[yvonnenichols]

This workout was wonderful. I really felt it in my abs. This 3 minute is something I will definitely do each day.

[Edna.J-]

did not expect that much burn!!! 🔥great quick workout 😥

[Grace-vdnn]

All of the personal trainers on here are so helpful. Thank you!

[sharzhay]

How the hell is she so calm while I'm out here dying 😩

[babiiee]

Most effective intensive workout ive come across on youtube so far!!! Love the timing and the moves REALLY TARGET every ab muslce. I start off my session by doing my own ab routine and finishing off with this video really brings a serious burn! Love it & the progress !!!!

[Dram]

I started this today I will be doing it every other day. Wish me luck lol. Need to be dedicated to my ab workout ✌

[mishas]

Out of all the videos I have watched for the abs workout. I really like yours.☺ Thank you for sharing.

[ggg]

i feel like my stomach just had a baby then that baby was burning and fire was all around me when i did those ab exercises

[lana]

I’m going to do this three times in the morning and three times at night I’ll let you know how it goes! I’m also going to eat healthily!

I started this last night and now it’s the next morning I definitely felt the burn this morning! And it’s already a little bit easier!

[rachelsartain]

I got tired so many times in 4 minutes, this is great I could feel my abs working

[edkendall]

I love you, I have done so many ab workouts, but I have never felt a burn like this!!

[essam.salama]

super routine .. your inspiring, , even so i am a coach, , really thumbs up.. more posts please

[piakayhko]

Fab and fun! Not too hard but still giving a sense of having worked out. Gave me confidence in my ability to build a strong core.

[MichelLedig]

If you do this 3 times everyday i promise in one month you Will notice visble changes. Remember that your ABS are short muscles so they dont need to much rest to recovery.
Work always pays off, keep going

[isabellocklear]

this did help a lot more than others did 😀

[raesuess]

🤣🤣I had the video at 1.5x speed without knowing and I was like damn! this workout is intense, yo

[skielvendech]

This. Is. Awesome!

What a great alternative to the 6 Pack Promise program! Thank you Amy Jo!

[emma-leighhoward]

AMAZING BURN!!! GONNA DO IT EVERYDAY AT LEAST 3 TIMES.