5 Things That Happen When You Put Your Legs Up Against A Wall Every Day

If you've never tried yoga, you probably aren't use to raising your legs. Although it may seem strange to some people, it actually has several health benefits.

Raising you legs may seem like exercise, but it's actually a therapeutic technique. In yoga, the position called Viparita Karani, commonly known as the “legs up the wall” pose is quite easy, and anyone can do it at home. This technique is normally performed in order to establish a connection between your mind and body, but it can also help your circulation. Here are some of its benefits:

- It reduces water retention in your legs and feet
- Relieves tired legs
- It improves digestion
- It relaxes our nervous system
- It helps to relax our minds

Now that you know all about it's benefits, here's how to do it:

The ideal thing to do is place a small cushion in the curve of your back in order to ensure a more balanced posture.
This will make sure that your legs are glued vertically to the wall, and your arms are rested, stretched out, and relaxed.
Just hold this position for at least 15 to 20 minutes without doing anything else. Feel the balance this pose offers you, the tranquility and relaxation you feel when your chest and head have better circulation. Don't forget to wear comfortable clothes that don't restrict your waist or ankles.

Otherwise, it could affect the whole purpose if this exercise: to promote blood circulation.

As you perform this yoga pose, you will notice more and more benefits.

If you have a back injury, you should not perform this exercise.

----------------------------------------
Follow us on:

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[SamKatzHypnosis]

So glad that I’m not the only one who is watching this with my legs up against the wall 😂🤣

[gracealexandre]

I do this yoga pose every night, twenty minutes before bedtime. It helps me to sleep like a baby without any side effects from sleeping pills, and without a dent in my savings.

[Saucyakld]

I asked my chiropractor and he says wonderful for your back as well as long as you plonk your bottom hard against the wall. Relieved my sciatica so much!

[sm]

Watching this video with my legs up against the

[davidhuynh]

Thank you only did it once so far but it made my body feel so good as I have circulation problems.

[PeUrmeleMantuitorului]

Didn't know that! Wonderful! 😉💗🎄 Best regards from London!

[michaelpepper]

i tried this for the first time today (i could only do it for about 15 minutes before my legs started to fall asleep) but almost immediately i felt results. i was much more relaxed and in balance with myself. i’m going to keep doing it every day! great video!

[kirorupa]

After office I do this for like 15 mins it's very soothing.. n u literally feel relaxed

[deba]

I have restless leg and if I do this excercise I can go to sleep easier and my symptoms go away!!!Thanks♡♡♡

[nostalgicever]

It is so relaxing .. I always do while watching YouTube

[CynthiaSchoenbauer]

This is an awesome thing to do. I am so thankful to have learned about it. I believe it does all the things you claim because it opens the nerves in that area of the body. Thank you again, Natural Cures!

[takeitorleaveit]

I just realized you're right yoga good way position that I don't even try to do. That's why. Thanks

[travv]

Gonna try this after long shifts at work.

[heuymoi]

I don't believe everything has to do with YOGA. I call this RAISING MY LEGS. Works great! Helps my digestive system and helps my swollen legs.

[enriquettae]

Wow...experiencing issues in all these areas (tear) will start this. Thank you for the video.

[lynetteevans]

It has help me alot and I have lower back promblems

[radharavi]

Thanks a lot for mentioning da various benefits . Actually I have been doing this asana regularly and found very beneficial . I'm practicing other asanas also to da wall.thanq madam 🙏🙏🙏

[sevensaturn]

My legs feel light after doing this pose. Thanks 😁

[FCTonTwoWheels]

Just started doing this before bed because I had the tired legs symptoms from working standing jobs. After only one night, I slept like a baby! Legit I only did 15 minutes

[Godiswonderful]

I have a back injury and I can do this without a problem. How about check with your doc before doing this if you have a back injury.