Awesome advice. Not just for looks but once I started focusing on my adductors my running has gotten significantly better and much less back pain.
BeatJunkie-mqtc
My biggest mistake was not focusing on my adductors, quads, calfs, or anything at all - be it above or below said muscles...
anthoknee
Had groin pain, idk why but since i started training abductors, it significantly reduced
catalibrk
Adductor machine is great. If you don't go to the gym, try sumo squats too. You'll feel it in the adductors.
bigpagla
That's years of work to get them legs. 💪
steveafanador
Same mistake ı made. Now ı focus on hamstrings, inner thighs and the tear drop.
arifsevimli
(REMEMBER): It's very easy to over train HAMSTRINGS.
mrbruce
This can really get you a much better overall look. Thanks!
guidogt
I love this machine just discovered it last week. It fixed my hip issues and gait. My feet point straight and not out to the side like a duck.
bradwoods
Totally agree with you. Great recommendation.
drevil
Idk why but when I do that movement by balls hurt
WhereToby
ive been training for a few years now, i hurt my hamstring last legday and today i tried this machine and i got the biggest leg pump ive ever got, for sure gonna keep doing these
FABBYFLAME
Most of the time I wear long shorts. I have great hamstrings and adductors but my teardrop is not there
nanufisher
I did these for the first time 2 days ago and I'm more sore than I have ever been I'm in so much pain I have to walk like a penguin please help
sdbwn
I just feel weak when training abductors. Like I’ve been playing rugby for so long, but I feel like I never use those muscles that much. I gotta focus my training on them!
TheBlenderBender
Just squat deep, all problems solved.
jakw
I don't have that machine in my gym....
ThreadedHoney
When I used to train these I gave myself knock knees. I'm sacrificing body mechanics for these for now.
docloco
What if your gym dont have that machine?
apar
Help! The gym girls keep hogging the abduction machine 😓
