How to slim your legs faster? 5 Reasons Your Legs Get THICKER After Workout!

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Thank you for watching video 5 Reasons Your Legs Get THICKER After Workout!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach

[zannahg.g.]

I don't do diets i also don't eat junk. I have the body type i building huge muscles even doing pilates. I asked doctor about it she told me to not worry about it she said most important thing is i move and enjoy my life. I never ever had have thin legs. Not that i eat too much just my genetic has this problem wich is so annoyed me always. Thank you for tips and great work outs.

[bydiksha]

Leg raising really helps a lot, not only it reduces swelling in calves but also in feet

[hannahsmovingcastle]

Thank you so so much, this video literally reached me in the best time- I recently started exercising again + I'm on my period and my legs look so swollen and thick right now, I was full on panic-mode! I will try out your recommendations, especially the posture correction and including more aerobic exercises in my workouts!

[kaynatnazkayu]

If your body is like thicker legs and slimmer waist, then don't workout more, do some less intensity workout at most for 15 mins and make sure stretch the same amount of time that you've worked out for, and as well focus on waist and arms .
I literally had no change in my legs measurements in the first year of working out rather it increased from 52 to 55 since i was giving too hard time for my legs, the. I changed my style and followed the way i mentioned above, and it worked, last summer after 1 year of working out with results, i finally lost 5.5 cm and went down to 49.5cm at 43 kgs, and this summer, it went down to 43.5 cm . The other thing that i noticed was i lose more in summer, so i focus on fat lose more in summer and just try maintaining it the whole year....

[Ksugunes]

Hey April 🧚🏻‍♂️ this video is very useful and i have never heard those information together before😊
I was enlightened in the light of this video. Thank you for the subtitle.

[StarGirlGalaxy]

Wow this actually explained alot of things I've seen before (not personal experience thank goodness lol). This is very informative and interesting!

[cocacola]

非病理原因：
1. 以为运动了就吃下去更多热量了
2. 大重量练腿 配合有氧运动
3. 刚开始运动带来的应激性腿粗 腿部肌肉充血了
4. 运动后没有放松形成肌肉块
5. 核心很弱/体态问题 比如跷二郎腿

[giohana_.youtube]

i'm brazilian i thought it was my body type but now i'm going to do the recommended exercises i love your workouts ✨❤️

[Plusdansh]

I used to over exercise very much but now I workout 5 times a week and I make sure to take 10k steps a day and make fruits/vegetables my snack!

[Daiii]

Omg thank u so much, last time I started working out with your videos and my legs got soooo thick and I’m not even fat, I was so confused !! But now I understand why
Thank u ❤❤

[Sohail_ansari]

Thankyou so much april i am really waiting this for a long time 😍 anyway how are you and your baby

[tareginda]

Loving these educational videos, great to cool down after exercise video

[romicoro]

Thank you! id just asking to the universe to get this answers to my thicker legs...thank you so much

[demilawrence]

I really struggled with eating after exercising I’m so glad I found this,

[deri]

April, прошу вас о русских субтитрах.Я только не давно нашла ваш канал, а уже вижу результат), благодаря вашим видео я могу становится лучше.Огромная вам благодарность❤️

[marlena]

Спасибо за видео, очень полезно 🙏🏻 также отдельное спасибо за английские субтитры
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Thanks for the video, very helpful 🙏🏻 also thanks for the english subtitles

[omnia]

I miss you so much April Han, I hope you and your baby are in good health. The video was very informative, but please do the translation in Arabic so that I can benefit more. Thank you and I love you so much❤.

[dayjimong]

Oh that's why it happened, thank you for great info

[lunaenter]

I laughed at the first minute.
Well this actually happened to me. At first I frustrated but then I'm still look fit, so I checked my body composition. Then I gained some weight due to increased of muscle and my fat dropped significantly.
In conclusion, muscle weight more than fat.

[BanfilaBianca]

Thank s so much for this information April. For information is power. Hope mother and the new baby are doing fine.
Please, is there any other alternative to foam rollers? Could massaging the legs with the hands do before stretching? Or must it only be the rollers?
Stay blessed.