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The Best 10 min Exercises for Hanging Belly Fat
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If you experience apron belly (excess abdominal fat or abdominal skin) sagging and feel uncomfortable, it can greatly affect your self-esteem and overall self-esteem... The best way to reduce lower belly fat is to lose it All fat Body fat occurs in order to reduce caloric deficit. To get rid of this stubborn and useless belly fat, I've created a special exercise program that you can do at home every day to strengthen your core muscles.
00:00 Criss Cross Leg Raises
00:45 Lying Leg Hip Raise
01:30 Rest
02:00 Lying Leg Hip Raise - 2
02:45 Glute March
03:30 Rest
04:00 Bottoms Up
04:45 Elevated Cycling
05:30 Rest
06:00 Lying Scissors Cross
06:45 Alternate Leg Raise
07:30 Rest
08:00 Flutter Kicks
#abs #core #bellyfat #trueworkout
00:00 Criss Cross Leg Raises
00:45 Lying Leg Hip Raise
01:30 Rest
02:00 Lying Leg Hip Raise - 2
02:45 Glute March
03:30 Rest
04:00 Bottoms Up
04:45 Elevated Cycling
05:30 Rest
06:00 Lying Scissors Cross
06:45 Alternate Leg Raise
07:30 Rest
08:00 Flutter Kicks
#abs #core #bellyfat #trueworkout
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