3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!

Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to the lower part of your stomach. That area is one of the body parts we are always most critical of, and it doesn't need that negativity!!! Let's just focus on getting stronger together, okay? Okay!!

These three lower ab targeting Pilates moves can all be done on your floor at home and don't require any equipment! You can use a yoga mat if you need extra cushioning. Ready?

1. Heel Pushers
2. Mini helicopters
3. Double Leg Lift
4. Single Leg Drop
5. Cheerleader L
6. Cheerleader L Crunches

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

How do you HONESTLY feel about your lower abs?

[froggiepixiechloe]

For returning viewers, skip straight to workout at 1:23.

[Breyerloverever]

Cassey: Are you more worried about your upper abs or your lower abs?
Me: Yes.

[mysterioussong]

I would love to see a video on how to control those awful cravings when its that time of month

[allisonloayza]

I would also love a low energy workout! Just worked a 14 hr shift and want to be active but not TOO active haha 😅

[FireproofLarry]

only 3 minutes, i thought. it’ll be easy, i thought.

[Julie-jlkk]

i haven't worked out in forEVER and this made me feel SO WEAK GOSH

[katymiller]

I LOVE your 3 minute work outs. Its all the difference between me doing something and nothing at all. I remember doing your other 3 min lower abs challenge 2 years ago after my baby was born. Small things lend to positive changes and big mindset shifts. I remember shifting from feeling like a baby carrier to a multi-purpose power house. In 3 mins. I'm in better shape than I was on our wedding day. Two years later still doing these challenges. YOU ARE THE BEST CASSIE! Beautiful woman, beautiful soul.

[anahip]

I will be doing this workout for 30 days.
-no sugar
-no alcohol
-no bread
-7-8 glasses water a day


Day one: done ✅
- 2x
-really hard, lower abs were burning

Day two: done ✅
-2×
-still hard, no difference

Day 3: shit i forgot
Also forgor day 4 5 6 and 7

Day 1: again same
Day idk: its getting easier but still burning

[sarathesea]

Triceps! for lean straight toned (non bulky) arms

[Thefitty]

*couldn't have come at a better time! Need to take an afternoon break ^^ this is s short workout that I can definitely fit in--no excuses.*

[nicolehagen]

Longest, hardest three minutes ever but I sure felt the burn!

[Ri-tu]

The way you so effortlessly move your legs, it almost seems like they are detached and doing their own thing!!! You are amazing! 💖

[dulcie-jaynehargest]

I so want to give this a try.
Also, could you do a video for the full tab and stomach flattening workout, weight loss workout, pregnancy workout and post pregnancy workouts? That would be amazing if you would be able to do that.

[annikamarit]

This is the best ab workout I found for myself and I wanna thank you! It's such a great feeling to have sore abs the next day, because you know something is changing and you did something. I was honestly close to giving up because I'm so skinny and weak but got that belly pooch that I really don't want. Imma do this workout everyday now and hope for it to dissappear (my food-intake isn't bad - like i said, I'm super skinny) This workout is just perfect because it isn't too hard, just enough. Thank you!!

[CP-nluo]

I have 46 kg and no waist. I don't see my abdominal muscles although I train a lot my abs... I have the feeling I have too much fat skin around my waist. And I don't consider myself fat. Thank you for your youtube activity. It helps me a lot. You're very talented and not only. I'm lucky to have found you

[trangdang]

I was working out to your videos since 2012 and interupted for a few years after giving birth. I remember how much i regret overeating and having junk food every time my muscles hurt during workouts. Your workout really force me to make healthier food choices to keep up with

[mannatbains]

THIS IS ONE OF THE HARDEST, SHORTEST AND MOST EFFECTIVE WORKOUTS!!!! MY ABS ARE BURNING

[olivegreenwell]

Cassie Ho the three minute killer. For real tho pretty happy. It was easier than I thought it would be. I've been following along with her other ab sculpting tutorials so this wasn't half bad.

[ВероникаЖелева]

So much positive energy! And so intense! The 3-minute workout is more than great!