3 minute Abs Workout | POP Pilates TURBO

I'm giving you just 3 minutes to do 6 moves back to back that will KILL YOUR ABS! Ready? Let's go!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[kimberlygoethals]

This is one of my favorite workouts
I really like the short videos (3 min, 5 min, 6 min), because I do them when I'm not in the mood to do more or when I don't have the time to do more.
But when I start one of these videos, I ussually end up doing more than one.

[blogilates]

Hope you guys liked the workout! Do you like quick short intense ones or longer workouts that ease into it?

[makeupbyKB]

Casey's quality is amazing in this video omg

[dude]

Lets be honest guys, blogilates has the best ab workouts on youtube and probably anywhere else

[bethdevaney]

I'm 14 and people say oh I'm too young to be doing workouts everyday but I'm model weight for my age (a bit lighter) but I am working on getting muscle and toned etc as I don't have enough of it and cas is the only reason I'm doing well at achieving my goal! And yes I'm a teen model and hoping to continue a career out of it but even if I don't make it I will still do these workouts for me and I only do them for me now like its fun and makes me happy (major clinical depression and high anxiety) but casey always makes me smile she is my ULTIMATE role model and I love her and hopes she can read this!!! Ily cas xxx

[susurrus]

Happy Women's Day everybody! Hope you had a great workout today!! :)

[avamarkland]

Your workouts are amazing omg! And I love how everything is free even the calendar workouts each month and meal plan etc. all free!! Absolutely amazing thanks so

[kristaaal]

*Does reverse crunch*
*Pillow proceeds to fall on face*

[Caitlinsway]

July 10th!!!! Really liked how fast and effective this one was! I like when she does lotsa moves in a shorter amount of time

[Charlotte]

I almost recovered from my eating disorder so I have the energy again to do your videos. Ready to tone my whole body!

[catherinestone]

I loved the way this workout made my abs feel❤️

[MeChasingArt]

When Casey says "Peel your back off the mat" I know I'm doing it cause I can hear the matt literally peeling off my back cause I'm sweating like a pig from today's work out

[thelightningbolt]

This is probably my favourite ab workout! Its nice and short, but you still feel well worked afterwards! Thanks Cassey!

[mariyarosegun]

Thank you for making these 3 min Series. ❤ I feel like they're the perfect for me, because I've tried others in your channel. That's why I do 3 or 4 of them every day. Thank you, Cassey! You're doing a great job. ❤

[SkinnyPigDesigns]

This is the best ab workout that I've ever done! Even though I couldn't get through the whole thing, it was the first workout that gave me a goal to work hard for instead of getting discouraged and giving up. Thank you for this!

[jennylove]

Phew! Done! Sure is a tough workout for 3 minutes:-P Do you think we could do more pillow workouts? I kind of like them :)

[franzifennel]

This workout is amazing! I really could feel the burn! Greetings from Germany :)

[sarahbushmire]

I've been doing this everyday for a few days now and omg I can see such a difference!!! Thank you!

[eri-igze]

when i did this i ended up putting my head on the pillow and sleep

[cherrybb]

Love it ! Really quick and easy workout to squeeze in with no guilt of wasting time while revising. Plus, you outfit is perfect !