Fastest way To burn fat and build muscle @BrolyGainz007 @IAmPhatPapi

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Instagram: @BrOlyGainz
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YouTube: BrOlyGainz

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
Ahhhhhhhhhh

[FlashbackMtrcycles]

I give respect to the person on the right

[naziamirza]

the way he’s eating the fruit like he’s never ate one before is crazy

[Relaxingsounds-hkxu]

I'm proud of guy trying to get in shape ❤

[AndrewBowden-wqzj]

One day bros gonna go from stealing yo burger to stealing yo girl 💪🏽💪🏽💪🏽💪🏽

[ronnib.]

No disrespect, i don't know your name, but big boy, you got this, i just love your spirit and motivation, you are amazing, and i can not wait to see you when you get to your desired weight-loss, whatever that is ❤❤❤❤❤❤❤❤❤❤

[orlandojohnson]

I’m dying! “I love him!” Living his best life! No shirt wearing overbearing people staring individual!😅😂

[tademonaco]

I love his new happy mindset. Pls keep pushing everyone

[battlerap]

Phat papi dying that laugh is to keep him from crying 😂😂

[Guardvr-shorts]

Bro is devouring that food in the background

[alexandregoncalves]

I love you bro, push him and never stop

[AhmariLee]

Bro thought it was food when the keys fell out his pocket lol 😂😂😂😂

[JordanielAlvarado]

Hey, I appreciate it all of that because I watch all of your YouTube videos and I do all of your workouts and that’s the things that got me my abs

[Alchemy]

Mannnn got me and my son on this new calisthenics workouts. No more excuses. We a week down but creating excellent new routines and disciplines. Thank you 10, 000 times! 🙌🏾💪🏾🙏🏽

[gigidope]

That’s what’s up brother. Put that work in. Never stop. Keep pushing. Just keep swimming!! Much love❤️💯💪

[BlessUpKev]

keep working wit my homie...tell him he got this..and bless up Gainz you doing the Lords work

[jontheemagician]

Eating that watermelon was the best exercise he was good at

[WavyVaporizers]

Im down 68 pounds because of eating right walking for 1 hour a day and doing some of your calisthenics regiments. Also that caloric deficit. Im 180 i was 177 but i think im gpaining muscle wright and not weight from eating. Thanks br0ly. Looking better an dfeeling better than ever. DOOO

[Northstarrailroad]

Man I can't wait to see Phat papa get in shape! Keep up the hard work bro we are rooting for you! 😄Ha ha

[clbajones]

God bless the young man for not giving up. Keep it up‼️

[OmarScruggs]

That big dude been on here with him like 2 years. Must be on that dj Khaled workout