Why You Have Small Legs 🤯 #legday #tomplatz

[OOFAFitness]

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[phytoplankton]

“If your form is pure, your strength will follow” this applies to every aspect of your life

[victoribarbo]

The more I hear Tom Platz speak, the more I like him. Intelligent and a beast

[thomasgreiwe]

When the Quadfather speaks on legs, you listen

[beanfreezy]

“If your form and technique is pure, size and strength will follow” this is the first time I have heard this and it hit me really hard, and now ima live by this forever

[combobreaker]

Tom Platz is becoming a huge source of inspiration for mindset, could hear this legend talk all day. Fortunate enough to see content like this on my algo.

[hyfro]

"If your form and technique is pure, size and strength will follow"
Truest thing I eared in a minute and still a lot don't want to understand that.


Edit: that's A LOT of likes🗿

[bigmyke]

“I fear not the man that has practiced 10, 000 different kicks, but the man who has practiced one kick 10, 000 times”

[TheMimiVanStutguart]

Tom Platz, my very first teacher certifying with freaking ISSA in 1998. Made me cry doing calf raises to failure 3 times while he was pressing his weight down on it. Changed the way I worked out. Made me tougher. Love Tom, super smart man.

[lathamrowe]

"If your form and technique is pure, size and strength will follow"
I feel like this is a gold nugget. Form over fiction.

[volder]

It’s nice to her the truth from someone who actually knows what they are talking about, and you gotta trust the man look at those damn legs

[flundyyy]

Biggest change for me was increasing range of motion. Once I did that my legs gained so much size despite not that much heavier of lifts.

[twhite]

Tom out here looking like a bad guy from a 90s movie. The colored suspenders with the ponytail. I love it😂

[Yulfi]

This guy talks about bodybuilding the way National Geographic narrators talk about lions.

[JC-jihp]

Listening to this man makes me feel like the human potential has only just begun to be seen.

[ezidiensabbagh]

100% weights DONT matter, Don’t count reps, make the reps count!

[faceless]

Weight is for strength, reps are for size. If you want pure strength then doing heavy weight will be a better option

[DDB-]

"if your form and technique is pure, size and strength will follow" apply this to ALL of your training. More weight is the stepping stone to progression but accuracy and intent during your sets is the absolute foundation.

[typicalhouse]

"If you're form is pure, size and strength will follow"

[RoddyH-osjx]

Tom Platz is one of the nicest dudes you will ever meet and one of the most knowledgeable.