3 month leg transformation (STOP SKIPPING LEGS) #gym #bodybuilding #transformation

[brock]

That’s great progress for 3 months! Keep the consistency and you’ll be beefy in no time 💪🏼

[the_]

Bro I love leg day, that shit hurts and feels nice after

[martynm.]

Day 1 is still loads bigger than mine.

[morganbuntmannsverige]

Very good change in just 3 months, keep it up

[ryanyou]

Even with Your calf genetics keep training them 💪💪

[MatthewforesterFC]

It looks more muscular in the first one tho bro

[Dozen.]

There is some actual change damn! Quiet some ways to go of course but damn the progress shows

[Luketrep]

Bro you look great keep up the hard work 💪

[tylertorres]

CARBS BROTHER!! YOU NEED MORE CARBS!!!!

[Alexander-fcel]

Your version of chicken legs is 3 x the size of mine. Don't put yourself down. you're doing great, bro 👍

[randomdude]

keep up the good work bro!!! your quad def got bigger and the lower section of your quads got more defined.

[shotbytoniorydell]

Yo post your leg routine ! I Definitely see the changes in your legs ! Keep going . I skip legs too lol 😂 but I got stop doing that . It makes me look weird

[dom]

Huge change with definition and size. Keep applying progressive overload and in a year or two your legs should be massive

[mjgoat]

I have tight hips so some exercises I can’t perform correctly but I’m tired of having small legs n tired of hating leg day. Imma start doing pelvic floor and hip stretches, hopefully it helps me perform squats and hamstrings curls n rdls better

[WeLoveWatches]

What do you think of doing a full body 3 day a week split

[EdenTheArist]

I'm about to do a year of just legs and cardio.

[beeking]

Sadly I don't but keep pushing you got this! 💪

[JoshTheSonOfBethIsaacs]

Ayo, good stuff brother! Keep up the momentum

[KeremC]

How tall are you and how big are your legs?

[jeremiahwallace]

There’s lot of definition so newbie gains but that’s great cuz you’ll look bigger and more proportionate